856-448-4196
Back

20 mins, Friday night dinner

Healthy fitness meals with Training aspects Personal trainers

Here is a quick Friday night dinner. click the picture to see the recipe!

Healthy fitness meals with Training aspects Personal trainers

The nutritional breakdown is at the bottom of the linked page. if you would like suggestions on how to decrease or increase any of the nutritional content. Please feel free to contact me.
Kirill Vaks
BA, CSC, ACSM-CPT, NFPT-SNS
Fitness and exercise specialist!

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield, Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • The TA Boxing Brotherhood of Strength and Support
    Boxing Performance, Fit and healthy, Sports performance, Uncategorized, Weight Loss
    The TA Boxing Brotherhood of Strength and Support

    The TA Boxing Community of Support At TA Boxing, we’re more than just a gym—we’re a source of unwavering support for men on their fitness journeys and in life’s everyday battles. Our mission is to push you through intense training while strengthening your mental toughness, preparing you to face life’s toughest tests with confidence and…

    CoachT
  • Take Good Care of the Hips: Enhance Stability, Mobility, and Performance
    Fit and healthy, Personal trainer tips, Sports performance
    Take Good Care of the Hips: Enhance Stability, Mobility, and Performance

    When it comes to physical performance and overall movement, the hips are the powerhouse of the body. Whether you’re an athlete or someone focused on staying healthy and active, hip stability and mobility should be a top priority. These two factors are essential for proper weight transfer and power generation by playing a critical role…

    Dan Aquino
  • Quick Effective Hockey Mobility Strengthening Techniques
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Quick Effective Hockey Mobility Strengthening Techniques

    Quick Effective Hockey Mobility Strengthening Techniques Everyone is looking for the next best stretching and mobility exercises for hockey. What if I told you it was less about the specific exercises and more of the approach or techniques you were using to gain more mobility. Stretching and mobility exercises are a dime a dozen, but…

    Jostr1
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.