Back
, , , , ,

3 ways to eat healthier on a sports road trip

plane for training all planes of motion

3 Ways to Be Healthier on Sports Road Trips

September is an exciting time! sports road trips are on the rise and will stay strong for the next 4-6 months. If you’re a parent, keeping kids healthy (and avoiding inflated prices on the road) is the goal. Here are three ways to make it happen:

  1. Pack a “Travel Cooler” Before You Leave
    Pre-pack snacks and meals so you’re not stuck with fast food or overpriced concession stands. The turnpike is notorious for fried, low-nutrient options. Packing your own gives you higher-quality food at a fraction of the cost.
    Think: turkey or chicken wraps, Greek yogurt, cut fruit, string cheese, nuts, and plenty of water bottles. Use small containers or bento boxes to keep everything organized and easy to grab between games.

 

  1. Make the Gas Station Work for You
    If you have to stop, aim for better choices: hard-boiled eggs, lower-sodium beef jerky, protein bars, plain popcorn, fruit cups, or sparkling water instead of soda.
    Skip the “combo meal” mindset. Choose one solid snack, hydrate, and avoid random boredom snacking.

 

  1. Set a “Hydration & Timing” Rule
    Drink water before coffee or energy drinks, and always bring your own refillable bottle.
    Eat something balanced every 3–4 hours to prevent bingeing later. Pair carbs with protein; fruit + nuts or crackers + cheese, to stay fuller, longer, and keep your energy up.

 

These three simple habits add structure to road trips and make sure your body (and budget) get the best value from your nutrition.



Written by:
Kirill Vaks
BA, CSCS

Take action… Now!


Training Aspects Personal Training and Sports Performance locations:

Voorhees Flyers Training center.

Ice land hockey rink

The Hollydell ice arena, in the main building.

Recent posts
  • Top 3 Ways to Develop for Your Sport While In-Season
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Top 3 Ways to Develop for Your Sport While In-Season

    Top 3 Ways to Develop for Your Sport While In-Season Have you ever thought of changing your training style to suit your seasons? A lot of people don’t…but it’s so important to create your training program based off your current workload. The off-season is perfect for going hard, maxing out your strength gains and pushing…

  • Hybrid Performance Training for Men of Voorhees NJ at TA Boxing
    Boxing Performance, Fit and healthy, Fitness, Fitness and Nutrition News in South Jersey area, South Jersey, Sports performance, Uncategorized
    Hybrid Performance Training for Men of Voorhees NJ at TA Boxing

    Hybrid Performance Training for Men As men get older, staying strong, sharp, and agile requires more than one style of training. At TA Boxing, we understand that and have built a hybrid system that blends boxing, strength training, conditioning, calisthenics, plyometrics, mobility, and more. This form of training isn’t just about looking good it’s about…

  • Intentionally Learn to Perform Better at Your Sport…Fast!
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Intentionally Learn to Perform Better at Your Sport…Fast!

    Intentionally Learn to Perform Better at Your Sport…Fast! We’ve all been there, continually trying to get better at something but it seems like the same mistakes keep happening and we just can’t figure out how to get better and take that next step up on the performance ladder! Sound Familiar? It’s extremely common and it’s…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.