Training Aspects logo
Training Aspects logo
856-448-4196
HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Twitter
Facebook
YouTube
Instagram
Email
Back
,

3 habits to implement to decrease body fat

Personal training information and tips to get you to perform at your best

3  quick start tips  to losing body fat quickly:

Small habits are the difference of a lean and not so lean body fat composition. By adding 3 simple habits can make a difference in less than 3 weeks. Start with one and depending on how experienced you may be, add the others.

Body fat Tip 1: Increase Water Intake

Boost your water consumption to enhance metabolism and overall bodily functions. Aim for 4 water bottles a day (40-60 fl. oz each). Staying hydrated not only supports fat loss but also helps with energy levels and digestion.

Body fat Tip 2: Set a Workout Schedule

Establish a clear start and stop time for your workouts. Begin with a commitment to just 15-20 minutes, three times a week. As you build consistency, gradually increase the duration and frequency. This manageable approach helps maintain motivation and discipline.

Body fat Tip 3: Boost Fiber Intake

Incorporate more fiber into your diet to support digestion and keep you feeling full. Aim for around 30 grams for men and 25 grams for women daily. Start by adding whole grains, fruits, and vegetables, which will also help reduce cravings for processed foods.

lose body fat through Training aspects personal training programs.

These small, sustainable changes can lead to noticeable results in less than three weeks!

#unleashthepotential

Written by:

Kirill Vaks
BA, CSCS

Take action… Now!

This field is for validation purposes and should be left unchanged.
Name(Required)

Training Aspects Personal Training and Sports Performance locations:

Voorhees Flyers Training center.

Ice land hockey rink

The Hollydell ice arena, in the main building.

Recent posts
  • What Happens When Weight Loss Slows Down?
    Fit and healthy, Fitness, Personal trainer tips, Training & GLP-1s, Weight Loss
    What Happens When Weight Loss Slows Down?

    Starting to see the scale consistently move can be exciting when you’re starting out. Results are actually flying in, clothes might be fitting differently, and it feels like what you’re doing is finally working. Eventually you step on the scale and lo and behold……not much has changed. Maybe that happens again the next week. Suddenly…

    Dan Aquino
  • Hybrid Boxing and Strength Training for Men 35-45 in Voorhees, NJ
    Boxing Performance, Fit and healthy, Fitness, Fitness, Fitness and Nutrition News in South Jersey area, South Jersey, South Jersey, Uncategorized, Weight Loss
    Hybrid Boxing and Strength Training for Men 35-45 in Voorhees, NJ

    Hybrid Boxing & Strength Training for Men in Voorhees, NJ As men age into their 30s and 40s, training needs to be tailored to tackle more than just traditional  lifting or spending hours doing basic cardio. The middle aged man needs a training program that builds strength, improves conditioning, is packed with movement, and full…

    CoachT
  • Your Workout Doesn’t Have to Destroy You to Work
    Fit and healthy, Fitness, Personal trainer tips, South Jersey
    Your Workout Doesn’t Have to Destroy You to Work

    We’ve all had that workout where you finish completely exhausted, legs feel like jelly and you’re already thinking about how sore you’re going to be tomorrow. It’s one of those feelings that surprisingly feels good. Maybe not so much because of the soreness but you know you worked hard and the soreness means it was…

    Dan Aquino
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.