856-448-4196
HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back
,

3 habits to implement to decrease body fat

Personal training information and tips to get you to perform at your best

3  quick start tips  to losing body fat quickly:

Small habits are the difference of a lean and not so lean body fat composition. By adding 3 simple habits can make a difference in less than 3 weeks. Start with one and depending on how experienced you may be, add the others.

Body fat Tip 1: Increase Water Intake

Boost your water consumption to enhance metabolism and overall bodily functions. Aim for 4 water bottles a day (40-60 fl. oz each). Staying hydrated not only supports fat loss but also helps with energy levels and digestion.

Body fat Tip 2: Set a Workout Schedule

Establish a clear start and stop time for your workouts. Begin with a commitment to just 15-20 minutes, three times a week. As you build consistency, gradually increase the duration and frequency. This manageable approach helps maintain motivation and discipline.

Body fat Tip 3: Boost Fiber Intake

Incorporate more fiber into your diet to support digestion and keep you feeling full. Aim for around 30 grams for men and 25 grams for women daily. Start by adding whole grains, fruits, and vegetables, which will also help reduce cravings for processed foods.

lose body fat through Training aspects personal training programs.

These small, sustainable changes can lead to noticeable results in less than three weeks!

#unleashthepotential

Written by:

Kirill Vaks
BA, CSCS

Take action… Now!

This field is for validation purposes and should be left unchanged.
Name(Required)

Training Aspects Personal Training and Sports Performance locations:

Voorhees Flyers Training center.

Ice land hockey rink

The Hollydell ice arena, in the main building.

Recent posts
  • Top 6 Exercises to Increase Hockey Core Strength
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Top 6 Exercises to Increase Hockey Core Strength

    Top 6 Exercises to Increase Hockey Core Strength 6 Exercise Workout to Strengthen Your Hockey Core This workout is going to help you improve every aspect of a strong core from rotational power to stability to full body core integration. This workout will get you feeling unstoppable on the ice! 1. Lateral Rip Twist Jumps…

    Jostr1
  • Understand your current lifestyle to create goals, a vision and health and fitness success
    Assess Your Goals, Fitness, Fitness, Healthy recipes, Weight Loss
    Understand your current lifestyle to create goals, a vision and health and fitness success

    The Real Way Men Build a Vision for Their Lives: Small habits that fit in the lifestyle you desire. Most men want more out of life,  more energy, more strength, better health, better focus, better performance, better confidence. But here’s the truth no one likes to admit: You don’t create a better future by setting…

    Kirill Vaks
  • Recover, Rest, Repeat: Your Secret Weapon for Long-Term Strength
    Fit and healthy, Fitness, Personal trainer tips, Sports performance
    Recover, Rest, Repeat: Your Secret Weapon for Long-Term Strength

    The rush of lifting more, running faster, smashing a new PR, it’s all very intoxicating. Having that hard work pay off and feeling great doing it keeps you coming back for more intensity. But here’s the thing, if you never slow down, your body eventually forces you to. Recovery isn’t some optional addition, it’s part…

    Dan Aquino
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.