856-448-4196
Back
,

3 habits to implement to decrease body fat

Personal training information and tips to get you to perform at your best

3  quick start tips  to losing body fat quickly:

Small habits are the difference of a lean and not so lean body fat composition. By adding 3 simple habits can make a difference in less than 3 weeks. Start with one and depending on how experienced you may be, add the others.

Body fat Tip 1: Increase Water Intake

Boost your water consumption to enhance metabolism and overall bodily functions. Aim for 4 water bottles a day (40-60 fl. oz each). Staying hydrated not only supports fat loss but also helps with energy levels and digestion.

Body fat Tip 2: Set a Workout Schedule

Establish a clear start and stop time for your workouts. Begin with a commitment to just 15-20 minutes, three times a week. As you build consistency, gradually increase the duration and frequency. This manageable approach helps maintain motivation and discipline.

Body fat Tip 3: Boost Fiber Intake

Incorporate more fiber into your diet to support digestion and keep you feeling full. Aim for around 30 grams for men and 25 grams for women daily. Start by adding whole grains, fruits, and vegetables, which will also help reduce cravings for processed foods.

lose body fat through Training aspects personal training programs.

These small, sustainable changes can lead to noticeable results in less than three weeks!

#unleashthepotential

Written by:

Kirill Vaks
BA, CSCS

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance locations:

Voorhees Flyers Training center.

Ice land hockey rink

The Hollydell ice arena, in the main building.

Recent posts
  • What Boxing Means to Me – Part 2: A Lifelong Boxing Brotherhood
    Boxing Performance, Fitness, Hockey Performance, South Jersey, South Jersey, Sports performance, Testimonials, Uncategorized
    What Boxing Means to Me – Part 2: A Lifelong Boxing Brotherhood

    What Boxing Means to Me – Part 2: Boxing Brotherhood Back in 2002, I met Ki and his older brother Vadim and unknowingly, we started something way bigger than boxing. At the time, Ki was playing hockey, and they had just started checking. He lacked confidence and was in a bit of a shell. His…

    CoachT
  • Three Reasons Athletes Should Train Year Round for Peak Performance
    Fit and healthy, Fitness, Hockey Performance, Sports performance
    Three Reasons Athletes Should Train Year Round for Peak Performance

    Athletes looking to truly elevate their performance can’t be waste time on training that just comes and goes with the season. Consistency is what separates those who maintain and those who improve. With all year round training, which isn’t just about going full throttle 12 months a year, there’s purpose and structure in every phase,…

    Dan Aquino
  • Stretching vs. End Range Movement Strength
    Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
    Stretching vs. End Range Movement Strength

    Stretching vs. End Range Movement Strength Stretching is a go-to technique for most trying to improve their mobility and reduce their injury risk…but is it the most effective method to bulletproofing your body? Let’s break down what stretching actually means and is best used for, as well as what end range movement strength is and…

    Jostr1
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.