HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back

20 mins, Friday night dinner

Healthy fitness meals with Training aspects Personal trainers

Here is a quick Friday night dinner. click the picture to see the recipe!

Healthy fitness meals with Training aspects Personal trainers

The nutritional breakdown is at the bottom of the linked page. if you would like suggestions on how to decrease or increase any of the nutritional content. Please feel free to contact me.
Kirill Vaks
BA, CSC, ACSM-CPT, NFPT-SNS
Fitness and exercise specialist!

Take action… Now!

This field is for validation purposes and should be left unchanged.
Name(Required)

Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield, Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • Improve Hockey Lateral Explosiveness
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Improve Hockey Lateral Explosiveness

    Improve Hockey Lateral Explosiveness Weight transfer is one of the most important qualities to develop as a high level hockey athlete. Effective weight transfer allows for your body to move more efficiently and with greater power outputs all while reducing the risk of injury. Allowing you to Unleash your Potential! Lateral Weight Transfer Exercises Exercise…

  • The Balance Equation: Finding Your Rhythm Between Effort and Enjoyment
    Fitness, Personal trainer tips, Sports performance
    The Balance Equation: Finding Your Rhythm Between Effort and Enjoyment

    Balance in training to some means doing less, but that’s not always the case. Knowing when to push and when to pull back so training stays something you want to do, not just something you feel trapped by, is where balance comes in to play. If every workout is starting to feels like a grind,…

  • Increase Hockey Speed and Explosiveness 
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Increase Hockey Speed and Explosiveness 

    Get Faster 0n the Ice with this Workout Weight transfer is one of the most important qualities to develop as a high level hockey athlete. Effective weight transfer allows for your body to move more efficiently and with greater power outputs all while reducing the risk of injury. Allowing you to Unleash your true Potential!…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.