856-448-4196
Back

20 mins, Friday night dinner

Healthy fitness meals with Training aspects Personal trainers

Here is a quick Friday night dinner. click the picture to see the recipe!

Healthy fitness meals with Training aspects Personal trainers

The nutritional breakdown is at the bottom of the linked page. if you would like suggestions on how to decrease or increase any of the nutritional content. Please feel free to contact me.
Kirill Vaks
BA, CSC, ACSM-CPT, NFPT-SNS
Fitness and exercise specialist!

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield, Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • Get back in shape, the story most often heard.
    Assess Your Goals, Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Get back in shape, the story most often heard.

    The aging athlete, getting back into shape The story most personal trainers hear: “There was a time when lacing up for a game or hitting the gym was automatic. Lean, fast, and always ready to compete. Training wasn’t something to schedule, it was a way of life. But then life itself shifted. Work got demanding,…

    Kirill Vaks
  • Earned Not Given: Hoodie Culture at TA Boxing in Voorhees NJ
    Boxing Performance, Fit and healthy, Fitness, South Jersey, South Jersey, Sports performance, Uncategorized
    Earned Not Given: Hoodie Culture at TA Boxing in Voorhees NJ

    Earning Your Hoodie at TA Boxing At TA Boxing, the hoodie isn’t for fashion… it’s the culture, a badge of honor, and a symbol of finding comfort in the uncomfortable. Each patch earned represents growth, discipline, and commitment. 1 | The White Patch The fundamentals are there, and you’re willing to step into light, controlled…

    CoachT
  • Top 5 Training “Aspects” for Elite Sports Performance
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance, Uncategorized
    Top 5 Training “Aspects” for Elite Sports Performance

    Top 5 Training “Aspects” for Elite Sports Performance Everyone is looking for the best new way to train out there, but what if it wasn’t something new that was the answer but the most important aspects done right?! There are tons of ways to train but the most effective is what we should be focusing…

    Jostr1
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.