Strength is often measured in pounds on a bar or reps on a set. And sure, those numbers are impressive but they’re not telling the full story and how it actually be applied. True performance isn’t just about how much you can lift; it’s about how quickly and efficiently you can apply that force when it matters. That’s where power comes in.
Power is strength throughout motion, meaning it’s the difference between being able to push a heavy sled slowly and being able to drive it with explosiveness. It’s the reason athletes can sprint faster, jump higher, and spring out of movements, reacting quicker. The importance applies for anyone who wants a body that performs well in daily life. For parents and grandparents, it could be lifting kids, climbing stairs, or catching yourself if you stumble. Training for raw strength without speed or control leaves a gap between what your body can do in the gym and what it can do in the real world. Yes you will still be stronger than those who don’t focus at all on strength but your body wants to use that long-term.
The best part? Building power doesn’t require heavy, complicated lifts. Even simple drills like kettlebell swings, medicine ball slams, or explosive bodyweight squats teach your muscles to fire efficiently and your nervous system to coordinate movements under those loads. Focus on moving with intention first and when safe and comfortable, try it fast but controlled. Your strength becomes something you can actually use and will actually skyrocket your gains. That’s true functional power, and that’s the kind of strength that sticks.
#unleashthepotential
Written by:
Dan Aquino
BS, ASFA-CPT
Take action… Now!
Voorhees Flyers Training center.
The Hollydell ice arena, in the main building.
