856-448-4196
Back

Training Aspects Ninja Tip! How to Build a Swing Part 2!

Swing like a ninja warrior

This swing tutorial is to be used when you have each hand on a separate hold(as seen in the video) trying to swing through laterally.

Step 1-hang from 2 hands on first hold
Step 2-reach 1 hand out to grab next hold
Step 3-to help generate momentum, use your arms to pull from left to right while simultaneously kicking your hips in congruency with the direction you are pulling with your arms.
Step 4-release hand from the back hold, when your momentum is all the way back, and “match” your hand onto the same hold as your other hand
Step 5- as your body swings forward, reach one hand out and grab the next hold
Step 6-repeat steps 2-5 until completion

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • What Boxing Means to Me – Part 2: A Lifelong Boxing Brotherhood
    Boxing Performance, Fitness, Hockey Performance, South Jersey, South Jersey, Sports performance, Testimonials, Uncategorized
    What Boxing Means to Me – Part 2: A Lifelong Boxing Brotherhood

    What Boxing Means to Me – Part 2: Boxing Brotherhood Back in 2002, I met Ki and his older brother Vadim and unknowingly, we started something way bigger than boxing. At the time, Ki was playing hockey, and they had just started checking. He lacked confidence and was in a bit of a shell. His…

    CoachT
  • Three Reasons Athletes Should Train Year Round for Peak Performance
    Fit and healthy, Fitness, Hockey Performance, Sports performance
    Three Reasons Athletes Should Train Year Round for Peak Performance

    Athletes looking to truly elevate their performance can’t be waste time on training that just comes and goes with the season. Consistency is what separates those who maintain and those who improve. With all year round training, which isn’t just about going full throttle 12 months a year, there’s purpose and structure in every phase,…

    Dan Aquino
  • Stretching vs. End Range Movement Strength
    Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
    Stretching vs. End Range Movement Strength

    Stretching vs. End Range Movement Strength Stretching is a go-to technique for most trying to improve their mobility and reduce their injury risk…but is it the most effective method to bulletproofing your body? Let’s break down what stretching actually means and is best used for, as well as what end range movement strength is and…

    Jostr1
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.