This swing tutorial is to be used when you have each hand on a separate hold(as seen in the video) trying to swing through laterally.
Step 1-hang from 2 hands on first hold
Step 2-reach 1 hand out to grab next hold
Step 3-to help generate momentum, use your arms to pull from left to right while simultaneously kicking your hips in congruency with the direction you are pulling with your arms.
Step 4-release hand from the back hold, when your momentum is all the way back, and “match” your hand onto the same hold as your other hand
Step 5- as your body swings forward, reach one hand out and grab the next hold
Step 6-repeat steps 2-5 until completion
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043