Back
, , , , , , , ,

Top 3 Ways Nature Can Help Recovery and Performance

Best personal training and sports performance south jersey

Top 3 Ways Nature Can Help Recovery and Performance

Nature can be a highly underutilized form of recovery/performance booster! There are a ton of ways to incorporate nature, as well as a ton of benefits that come with it! We’ll break down the top 3 in a little bit more detail and show you how you can start incorporating them into your daily routine. Then we can start maximizing your recovery as well as start feeling and performing better!

Sunlight

Sunlight is an amazing performance and recovery increaser! Getting morning sunlight can help set your circadian rhythm (natural sleep/wake cycle) for the day, helping you fall asleep faster and get more deep sleep maximizing recovery for the next day. Also Vitamin D from sunlight can help increase bone health through better calcium absorption, improved immune function, and better mood and energy! These will all lead to feeling better, performing better and recovering better!

Best personal training and sports performance south jerseyGrounding

Grounding or getting barefoot on grass, dirt, or sand can greatly improve your health and ability to perform and recover better! How it works is by neutralizing free radicals with the Earth’s electrons and promoting a natural state of balance within the body. This can lead to reduced inflammation, improved sleep and reduced muscle soreness! All of which will lead to better performance and overall health!

Forest Bathing

I know…Sounds weird! Haha… but it’s really just getting in a forest setting and reaping the benefits! This could be a walk, hike, run or just hanging out! The trees actually release antimicrobial compounds that can help improve immune function. Other benefits include, stress reduction, enhanced focus and mindfulness, improved sleep and mood enhancement. 

 

These are just a few of the ways you can reap the great benefits of nature! Get out there and see what recovery and performance enhancements you get out of some focused nature time!

 

#unleashthepotential

 

Written by:

Rob Jost – ACE-CPT, NSCA-CPT

Suggested Article: Top 3 Supplements for Sports Performance

Take action… Now!

Training Aspects Personal Training and Sports Performance locations:

Voorhees Flyers Training center.

Ice land hockey rink

The Hollydell ice arena, in the main building.

Recent posts
  • Top 3 Exercises to Bulletproof Your Ankles
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Top 3 Exercises to Bulletproof Your Ankles

    Top 3 Exercises to Bulletproof Your Ankles The ankles are a crucial joint to keep healthy for high level athletes. A nagging ankle injury can haunt you all season, so it’s important to bulletproof them right from the start! Here are our top 3 exercises to ensure you have strong, mobile ankles with elite level…

  • Athlete performance takes action
    Uncategorized
    Athlete performance takes action

    Action is the Answer: From Off-Season to Standout Season Every hockey player wants “the best season yet.” More goals, more ice time, more impact!But that doesn’t happen by luck it happens by Action. The off-season gives you space. Space to rebuild, rewire, and reset.But too many athletes treat it like a break, not a plan…

  • Free Your Mind and Train Better: The Case Against Self Programming
    Fit and healthy, Fitness, Personal trainer tips, Sports performance
    Free Your Mind and Train Better: The Case Against Self Programming

    There’s a growing trend of people taking their training into their own hands whether that’s building their own workouts, setting their own goals, and/or tracking their own progress. Self programming can feel very empowering when you have the right tools and knowledge but, it’s important to recognize that it isn’t the best fit for everyone.…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.