Top 3 Explosive Medicine Ball Movements for Boxers & Athletes in Voorhees, NJ

If you’re located in the Voorhees, NJ area and looking to take your athletic power and performance to the next level – medicine ball training is an effective tool that you should add to your bag. Here are three explosive movements we use at TA Boxing to build serious power, total-body awareness and athleticism.

1. Med Ball Rotational Wall Tosses

This movement builds the rotational ability of the torso, and the ability to transfer power fluidly from the lower to the upper body.  Rotational tosses target core stability and enhance rotational power, two huge components for punching power and explosiveness from all angles. Overall it strengthens the torso and improves balance, allowing athletes to generate maximum torque and rotational power production.

2. Med Ball 180-Degree Jump Slams

This explosive drill boosts cardiovascular performance and is essential for building power from the legs up. In spurts it mimics fight-like intensity, boosts spatial awareness, and encourages full-body control under explosive demand.

3. Med Ball Get-Up Long Jump Slams

This movement challenges core engagement and leg strength, and also combines triple extension with a slam to maximize body synergy. It teaches you how to drive from the ground up, building power from the legs to the hands in a coordinated, athletic burst.

At TA Boxing, we train athletes to move quicker, hit harder, and compete stronger.

If you’re in the Voorhees area and ready to train like a true fighter and athlete, it’s time to get after it. Take the first step and fill out the form below.