Back
, , , , , ,

The science of Athletic performance practice and consistency

practice strong habits to increase athletic performance.

The practice of Athletic training practice and consistency

Reps with Intention: The Foundation of Athletic Performance

When you’re a kid learning the alphabet, you write each letter over and over again as homework. Why? To develop the ability to write with ease and confidence.

It’s no different in sport.

As a developing hockey player, shooting pucks weekly—with intention—builds accuracy first, then power with accuracy. Repetition creates familiarity. Intention builds mastery.

For athletes, true performance gains are often made off the ice—through pushing, pulling, and moving under tension. Strength, speed, and power don’t just happen. They’re developed through focused, consistent effort.

Practice, when done with intention, creates good habits. And those good habits? They become the foundation of performance. They’re what show up when the pressure is on.

Unleashing an athlete’s potential isn’t just about raw talent or maximum ability. It’s about understanding their strengths and maximizing them—while making sure weaknesses aren’t holding those strengths back.

Reps on reps on reps… but always with intention.

Build the habits that lead to success. Because as the four stages of competence remind us: practice the wrong habits, and they’ll take over. Practice the right ones, and they become second nature.

That’s the goal… Automatic.

Written by:
Kirill Vaks
BA, CSCS

Take action… Now!


Training Aspects Personal Training and Sports Performance locations:

Voorhees Flyers Training center.

Ice land hockey rink

The Hollydell ice arena, in the main building.

Recent posts
  • Top 3 Ways to Develop for Your Sport While In-Season
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Top 3 Ways to Develop for Your Sport While In-Season

    Top 3 Ways to Develop for Your Sport While In-Season Have you ever thought of changing your training style to suit your seasons? A lot of people don’t…but it’s so important to create your training program based off your current workload. The off-season is perfect for going hard, maxing out your strength gains and pushing…

  • Hybrid Performance Training for Men of Voorhees NJ at TA Boxing
    Boxing Performance, Fit and healthy, Fitness, Fitness and Nutrition News in South Jersey area, South Jersey, Sports performance, Uncategorized
    Hybrid Performance Training for Men of Voorhees NJ at TA Boxing

    Hybrid Performance Training for Men As men get older, staying strong, sharp, and agile requires more than one style of training. At TA Boxing, we understand that and have built a hybrid system that blends boxing, strength training, conditioning, calisthenics, plyometrics, mobility, and more. This form of training isn’t just about looking good it’s about…

  • Intentionally Learn to Perform Better at Your Sport…Fast!
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Intentionally Learn to Perform Better at Your Sport…Fast!

    Intentionally Learn to Perform Better at Your Sport…Fast! We’ve all been there, continually trying to get better at something but it seems like the same mistakes keep happening and we just can’t figure out how to get better and take that next step up on the performance ladder! Sound Familiar? It’s extremely common and it’s…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.