Life is filled with volatile variables, whether it’s unexpected traffic, missed deadlines, bad weather, or someone else’s bad attitude. Relating to this, you’ve probably heard someone say “Control what you can control”, but what does that truly mean and how is that supposed to make us feel any better? Controlling what you can control entails shifting your focus from what’s outside your hands to what’s actually within your influence. You can’t stop a storm, but you can bring an umbrella. You can’t change how others act, but you can choose your response and how you carry yourself. It’s a simple (not easy) perspective shift that reduces stress and gives you power back in daily situations. It recognizes your true freedom of choice.
In sports and training, this concept is a game changer. You can’t control the opponent, a ref’s call, or even how your body might feel on a rough day. Those are factors that commonly get athlete down or halts momentum but in reality you can control your effort, attitude, preparation, and how consistently you show up. This kind of focus builds discipline, improves performance, and prevents athletes alike from getting thrown off by every setback or distraction. Mentally and emotionally, learning to control what you can control helps build resilience. It allows you to stay grounded and make progress even when life feels unfair or uncertain. It doesn’t mean ignoring emotions because that’s how they get worse. It’s taking true ownership and responsibility of your choices, mindset, and habits. Whether you’re managing stress, building confidence, or trying to grow in any area, this approach keeps your energy where it counts and creates an unbelievably effective help on building you how you want to be.
#unleashthepotential
Written by:
Dan Aquino
BS, ASFA-CPT
Take action… Now!
Voorhees Flyers Training center.
The Hollydell ice arena, in the main building.
