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Start with motivation continue with determination!

Fitness motivation, Lose body fat gain muscle

 Kirill Vaks
Fitness and exercise specialist
BA, CSCS, ACSM-cpt, NFPT-sns 

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Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield, Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

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    16hrs, 20hrs, 32 hrs fast -The benefits of Intermittent Fasting

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  • TA Boxing’s Second Annual “Earn Your Turkey” Sparring Session
    Boxing Performance, Cherry Hill sports performance, Fitness, South Jersey, Sports performance, Uncategorized
    TA Boxing’s Second Annual “Earn Your Turkey” Sparring Session

    Thanksgiving Day “Earn Your Turkey” Sparring Session Happy holidays, everyone! Last Thursday, we kicked off Thanksgiving morning with our second annual “Earn Your Turkey Sparring Session,” and the turnout was powerful. A huge thank you to all our members who showed up, stepped in, and put in the work to make the morning an unforgettable…

  • Top 6 Exercises to Increase Hockey Core Strength
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Top 6 Exercises to Increase Hockey Core Strength

    Top 6 Exercises to Increase Hockey Core Strength 6 Exercise Workout to Strengthen Your Hockey Core This workout is going to help you improve every aspect of a strong core from rotational power to stability to full body core integration. This workout will get you feeling unstoppable on the ice! 1. Lateral Rip Twist Jumps…

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