856-448-4196
HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back
, , ,

Quick Effective Hockey Mobility Strengthening Techniques

top personal trainers and sports performance coaches in the south jersey area

Quick Effective Hockey Mobility Strengthening Techniques

Everyone is looking for the next best stretching and mobility exercises for hockey. What if I told you it was less about the specific exercises and more of the approach or techniques you were using to gain more mobility. Stretching and mobility exercises are a dime a dozen, but are you actually strengthening into your end range of motion?

By strengthening not only the muscles but the ligaments, tendons and overall joint you vastly increase your body’s ability to withstand injury in those ranges of motion as well unlock new strength, speed and power benefits from your new range of motion mastery!

Here are some of our go to mobility strengthening techniques for the 3 main joints of the body including the ankle, hip and shoulder. All you need is a band!

Ankle Mobility Strength Technique

 

Hip Mobility Strength Technique

 

Shoulder Mobility

 

Add in these mobility strengthening techniques pre-game, pre-workout or as just as a normal mobility routine! Let us know what differences you see in how your body feels. As always if you have any questions feel free to reach out!

#unleashthepotential

 

Written by:

Rob Jost – ACE-CPT, NSCA-CPT

Suggested Article: Elite Hockey Upper Body Program

 

Take action… Now!

This field is for validation purposes and should be left unchanged.
Name(Required)

Training Aspects Personal Training and Sports Performance:

Visit us: Inside of the Flyers Training Center 601 Laurel Oak Rd. Voorhees, NJ 08043 The personal trainers, Sports performance coaches and Boxing coaches of success. Get results with coaches who not only coach but actually live the life style. Identify a program with your personal trainer for success.

Recent posts
  • Women’s Boxing Fundamentals & Cardio Classes in Voorhees, NJ
    Assess Your Goals, Boxing Performance, Fit and healthy, Fitness, South Jersey, Weight Loss
    Women’s Boxing Fundamentals & Cardio Classes in Voorhees, NJ

    3 Reasons Cardio Boxing and Fundamentals is for You Build Real Confidence Boxing teaches you how to move with purpose, protect yourself, move forward during tough times and push through mental limits. There’s nothing more empowering than knowing you’re strong, capable, and in control under pressure. Incredible Full-Body Fitness Boxing combines cardio, strength training, coordination,…

    CoachT
  • Miss New Jersey Scholarship
    Uncategorized
    Miss New Jersey Scholarship

    The Move – Look – Feel – Amaze… Scholarship There are many ways to define a person who lives a healthy lifestyle. Someone who lifts heavy weights three to four times a week and goes to the gym may consider themselves healthy. Another person may do 30 minutes of cardio and core seven days a…

    Kirill Vaks
  • 5 Things not to do with a Kettlebell swing
    Assess Your Goals, Cherry Hill sports performance, Fit and healthy, Fitness, Hockey Performance, Personal trainer tips, South Jersey, Sports performance, Weight Loss
    5 Things not to do with a Kettlebell swing

    The 5 Biggest Kettlebell Swing Mistakes (And How to Fix Them) The kettlebell swing is one of the most powerful exercises you can add to your training program. It builds explosive hips, strong glutes, athletic conditioning, and core stability,  all in one movement. But only if you do it correctly. Poor kettlebell swing form doesn’t…

    Kirill Vaks
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.