Video Gaming and workouts

Earlier today I was asked about the Nike+Kinect fitness game. I decided to take a look into it and just briefly mention my thoughts. Personal training, nutrition counseling, gym

Better than sitting!

memberships, etc. can become very costly. For that reason, people look for a more financially viable alternative.  In general, video workouts, fitness games and the like, are a step forward in tackling the obesity epidemic. However, though it is a better alternative than no activity, many people do not have the body control to master the exercise on their own. They work hard through the exercise and may lose weight  their form suffers. In turn losing range of motion and possibly causing more physical damage in the future.
Micoach, was released for X-box only a few months ago. However, though I have not tried Micoach, and am not a fan. One of the advisers for the fitness concept of the game, was Mark Verstegen, one of three fitness professionals in the field, I have the utmost respect for. For this reason, if I was asked to  suggest any fitness video game, it would be Adidas’ Micoach. Stay tuned for a slightly more in depth article on video fitness, video game fitness, magazine workouts etc.

Click picture to see more

Click picture to see more about the game

By: Kirill Vaks
Fitness and exercise specialist
BA, CSCS, ACSM-cpt, NFPT-sns 

Take action… Now! 

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
910 Haddonfield-Berlin rd.
Voorhees, Nj 08043

View Larger Map