856-448-4196
HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back

Personal Trainer Quick Tip! The Importance of Mineral Consumption: Selenium and Iron

Training Aspects, Sports Performance, Personal Training, Personal Trainer, Vitamins and Minerals, Health, Health and Fitness, Fitness, Exercise
Training Aspects, Sports Performance, Personal Training, Personal Trainer, Vitamins and Minerals, Health, Health and Fitness, Fitness, Exercise

Selenium

Selenium is essential for promotion of growth, anti-aging, anti-cancerous, cure of dermatitis, assists the function of vitamin E, increase and strengthening of semen, recovery of eyesight.

Deficiencies: Can cause circulatory problems, increased blood cholesterol, and loss of energy.

Selenium Rich Foods: Brazil nuts, oysters, tuna, whole wheat bread, and sunflower seeds.

Iron

Iron is essential for delivery of enzymes in blood and red blood cells, and prevention from anemia.

Deficiencies: Anemia and irregular thyroid gland hormone function.

Iron Rich Foods: Clams, mussels, oysters, liver, pumpkin and squash seeds, nuts, beef and lamb.

Written By: Robert Jost NSCA-cpt, ACE-cpt

 Suggested Articles:

Importance of Calcium and Phosphorus

 Is all vitamin B-12 Created Equal?

Suggested Video:

“Le Tigre”

Take action… Now!

This field is for validation purposes and should be left unchanged.
Name(Required)

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • Not All Weight Loss Is the Same: Intro to GLP-1
    Fit and healthy, Fitness, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Weight Loss
    Not All Weight Loss Is the Same: Intro to GLP-1

    If you’re considering taking a GLP-1 or have recently started one, you’ve probably heard people talking about how much weight they lost. While losing weight may be the goal, it’s important to remember that not all weight loss is the same. That number on the scale only tells you the total of how much weight…

    Dan Aquino
  • Make Your Nutrition Work For YOUR Life
    Fitness, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Weight Loss
    Make Your Nutrition Work For YOUR Life

    Food should support your lifestyle, not control it. I think a lot of people end up making nutrition harder than it needs to be because they separate it from the rest of their lives. Meals become strict rules instead of something that helps them feel good, recover, perform, and enjoy life. The reality is that…

    Dan Aquino
  • 5 Proven Ways to Elevate Your Boxing Skills Fast – TA Boxing
    Assess Your Goals, Boxing Performance, Fit and healthy, Fitness, South Jersey, Sports performance, Uncategorized
    5 Proven Ways to Elevate Your Boxing Skills Fast – TA Boxing

    5 Proven Ways to Elevate Your Boxing Skills Whether you’re just getting started or preparing for your next fight, improving your boxing doesn’t require flashy techniques or fancy combinations. The biggest improvements come from consistently mastering the fundamentals. Here are five proven ways to elevate your boxing. 1. Stay in the Gym Often There is…

    CoachT
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.