856-448-4196
HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back

Personal Trainer Quick Tip! The Importance of Mineral Consumption: Selenium and Iron

Training Aspects, Sports Performance, Personal Training, Personal Trainer, Vitamins and Minerals, Health, Health and Fitness, Fitness, Exercise
Training Aspects, Sports Performance, Personal Training, Personal Trainer, Vitamins and Minerals, Health, Health and Fitness, Fitness, Exercise

Selenium

Selenium is essential for promotion of growth, anti-aging, anti-cancerous, cure of dermatitis, assists the function of vitamin E, increase and strengthening of semen, recovery of eyesight.

Deficiencies: Can cause circulatory problems, increased blood cholesterol, and loss of energy.

Selenium Rich Foods: Brazil nuts, oysters, tuna, whole wheat bread, and sunflower seeds.

Iron

Iron is essential for delivery of enzymes in blood and red blood cells, and prevention from anemia.

Deficiencies: Anemia and irregular thyroid gland hormone function.

Iron Rich Foods: Clams, mussels, oysters, liver, pumpkin and squash seeds, nuts, beef and lamb.

Written By: Robert Jost NSCA-cpt, ACE-cpt

 Suggested Articles:

Importance of Calcium and Phosphorus

 Is all vitamin B-12 Created Equal?

Suggested Video:

“Le Tigre”

Take action… Now!

This field is for validation purposes and should be left unchanged.
Name(Required)

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • Miss NJ Volunteer Fundraiser
    Uncategorized
    Miss NJ Volunteer Fundraiser

    Training Aspects is thrilled to host and support the Miss NJ Volunteer Program in support of such an incredible cause. We are honored to partner together in making a meaningful impact in our community and beyond. Join us for a high-energy workout and special fundraiser benefiting St. Jude Children’s Research Hospital. This is a wonderful…

    Kirill Vaks
  • Real Food, Real Results: Why Natural Ingredients Matter
    Fit and healthy, Fitness, Personal trainer tips
    Real Food, Real Results: Why Natural Ingredients Matter

    Healthy eating really doesn’t have to be as complicated as people make it out to be. With endless labels, diet trends, and conflicting advice, it’s easy to feel like you need a perfect system just to eat well, but in reality, your body responds best to real, natural ingredients. It sounds self explanatory but think…

    Dan Aquino
  • Increase Sports Performance With This 1 Technique
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Increase Sports Performance With This 1 Technique

      Maximize Sports Performance with Kettlebell Flow Everyone is always looking for the secret sauce when it comes to improving performance! Although there is no one specific thing that will automatically make you an amazing athlete, improving your weight transfer and flow of movement can have a huge impact on your movement speed, explosiveness and…

    Jostr1
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.