Personal Trainer Quick Tip! The Importance of Mineral Consumption: Selenium and Iron
Importance of Mineral Consumption!
Selenium and Iron
Selenium is essential for promotion of growth, anti-aging, anti-cancerous, cure of dermatitis, assists the function of vitamin E, increase and strengthening of semen, recovery of eyesight.
Deficiencies: Can cause circulatory problems, increased blood cholesterol, and loss of energy.
Selenium Rich Foods: Brazil nuts, oysters, tuna, whole wheat bread, and sunflower seeds.
Iron is essential for delivery of enzymes in blood and red blood cells, and prevention from anemia.
Deficiencies: Anemia and irregular thyroid gland hormone function.
Iron Rich Foods: Clams, mussels, oysters, liver, pumpkin and squash seeds, nuts, beef and lamb.
Written By: Robert Jost NSCA-cpt, ACE-cpt
Importance of Calcium and Phosphorus
Is all vitamin B-12 Created Equal?
Take action… Now!
910 Haddonfield-Berlin rd.
Voorhees, Nj 08043
View Larger Map
Training Aspects’ personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals! Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…