Back

Mental toughness a muscle?

hoodie up

The Next Level of Sports Performance Training

hoodie up

Weights clanking, slamming, and athletes competing to get the teams greatest weight. Team bonding, strength gains, mental discipline, endorphins release,  the strength and conditioning portion of the sports world helps develop athletes on a number of levels. Sports of all ages are adding some kind of sports performance training, outside the actual sport played, it’s great!

Body mobility and power (speed and strength) needs to be developed in order to help prevent injury and achieve the athletes true potential. There are many benefits to this when there are proper progressions in the art of sports performance training.  The Neurological, bone and muscular  components of the body must work together and there for must develop in unison. This is where Movement training is established. The strength and the speed comes together to progress the athlete to power training. Where the athlete is able to complete movements in a strong and fast (powerful) component.

At a certain point in training, over training the power may actually cause set back rather than positive result. If you’re at this stage, don’t worry, there is another level to tap into.

The Great Athletes of our time and present day:

There is a level of greatness that we have all witnessed. Athletes on every Elite team have that go to player. The Oilers with Wayne Gretzky, The Chicago Bulls with Michael Jordan, Michael Phelps in the US olympics, The Penguins with Crosby (No, I don’t like him either, but game on the line, the guy has been proven reliable)   The Rangers have Lundqvist, The Philadelphia Eagles have Foles ( a little Super Bowl prep 🙂 ).

When the game is on the line, put the game in their hands. It doesn’t only stop with the professionals, all youth sports teams have that player that when the game is on the line they put the game on their shoulders. Whether they will come through is a different story.

The ability to focus in high pressure situations is not a god given/innate skill. It can be developed. Certain athletes may have a greater potential for it but we all have the ability to strengthen our abilities under pressure. Focus is a muscle, Train it, develop it, unleash your true potential!

Next week: 6 ways to develop your Mental Game toughness- beginner edition

Kirill Vaks
BA,CSCS,ACSM-cpt

Suggested Article:

Resistance bands and the focused mindset

 

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • Kettlebells are all you need in your home gym
    Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Weight Loss
    Kettlebells are all you need in your home gym

    Kettlebells and athletic training- Unleash the potential!   I’m often asked what equipment someone should buy for their home gym – a treadmill, a bench press, a hex bar, TRX, etc. My answer is always the same: save your money and invest in kettlebells. I recommend starting with one 25lb, two 35lb, two 45lb, and…

  • What Boxing Means to Me-Part 5: The Itch to Get Back in the Gym
    Boxing Performance, Fit and healthy, Fitness, South Jersey, South Jersey, Testimonials, Uncategorized
    What Boxing Means to Me-Part 5: The Itch to Get Back in the Gym

    Part 5: The Itch to Get Back in the Gym In 2018, I was promoted at work. Just ten weeks later, I was demoted for something completely out of my control. It hit me hard… for about ten minutes. Then I did what boxing had always taught me to do, roll with the punches. I…

  • Unlocking Performance from the Ground Up Pt. 1: Ankles
    Fit and healthy, Personal trainer tips, Sports performance
    Unlocking Performance from the Ground Up Pt. 1: Ankles

    Your ankles are the first point of contact with the ground, playing a key role in balance, shock absorption, and force transfer. If they’re stiff, unstable, or weak, it doesn’t just affect the ankles, it creates a ripple effect that can lead to issues in your knees, hips, or lower back. At Training Aspects, we…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.