Back
, ,

Death of diets

Ace of spades for nutrition success. Lose weight cut body fat

Not diets but healthy nutrition habits:

Healthy Nutrition habits not diets

The fitness industry has spent many years and tons of money developing the belief of using diets to lose weight. Diets have been created for the purpose of sales and marketing, by people interested in selling a book, workshop, or seminar. Diets attack the problem but not the cause; they’re a band-aid. Understanding nutrition isn’t about eating the ‘healthiest’ products. Understanding nutrition allows for the greatest chance of the body to Consistently receive the nutrients it needs to perform optimally. If there is a consistent pattern of “healthy” nutrition, the body will work effectively even if the “diet” isn’t perfect (To be clear, your diet is different than being on a diet. Being on a diet is following a program; your diet is what your food intake looks like.).

The goal of Nutrition at Training Aspects is to help create healthy, consistent habits that are sustainable in a society fortunate to have food and water readily available. Creating a steady habit of the right nutrients allows the body to stay lean, be powerful, perform, and, most of all, be healthy.

Whether it’s everyday fitness people, on-stage competitors, developing athletes, or college and pro athletes, it works. Create the foundation of consistent habits. Create a consistent foundation, then adjust as needed for the goal set.

The Training Aspects nutrition process:

Ace of spades for nutrition success. Lose weight cut body fat

Stage 1: Log your food—Don’t adjust; share what a regular week actually looks like. This allows us to get a feel for what habits we could work on.

Stage 2: Identify—What are 1 or 2 habit additions that can be created and added into daily life?

Stage 3: Implement and test—Create a plan for success and start doing it.

Stage 4: Retest and progress/hold—If the plan worked, Great! Is more needed? Then we progress. If the habits that we created are all that are needed, then we stay where we are.

Nutrition doesn’t need to be complicated. Simplify the daily nutrition commitment, get rid of the expensive nutrition gimmick products, and find a suitable plan for success.

Written by: 

Kirill Vaks CSCS

Suggested Article: Learn more about habits over diets

Take action… Now! 

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • Optimize Sleeping Habits to Increase Recovery and Performance
    Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
    Optimize Sleeping Habits to Increase Recovery and Performance

    Optimize Sleeping Habits to Increase Recovery and Performance Everyone can have better sleeping habits which means there is always a way to get better and increase your recovery and performance even further! Many of these habits may seem overly simplistic or you. may have heard before but the tru question is are you actually incorporating…

  • Train movement not muscles: 3 great athletic training exercises
    Assess Your Goals, Cherry Hill sports performance, Hockey Performance, Sports performance
    Train movement not muscles: 3 great athletic training exercises

    Three great athletic training exercises There are many athletes who want to get faster, stronger, more powerful whatever their goal may be. Often, they see cool exercises on social media and try to replicate them. Now, I’ll always say: there are no single exercises that will develop true movement power and ability but there are…

  • What Boxing Means to Me – Part 4: Life away from Boxing
    Boxing Performance, Fitness, South Jersey, Sports performance, Testimonials
    What Boxing Means to Me – Part 4: Life away from Boxing

    Part 4: Life Lessons from Boxing Boxing had to take a back seat after a wood-shop accident in high school led to surgery. What I thought would be a six-month break turned into years. I didn’t step into a boxing gym again until my junior year of college. I was out of shape, but I…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.