Back
, ,

Death of diets

Ace of spades for nutrition success. Lose weight cut body fat

Not diets but healthy nutrition habits:

Healthy Nutrition habits not diets

The fitness industry has spent many years and tons of money developing the belief of using diets to lose weight. Diets have been created for the purpose of sales and marketing, by people interested in selling a book, workshop, or seminar. Diets attack the problem but not the cause; they’re a band-aid. Understanding nutrition isn’t about eating the ‘healthiest’ products. Understanding nutrition allows for the greatest chance of the body to Consistently receive the nutrients it needs to perform optimally. If there is a consistent pattern of “healthy” nutrition, the body will work effectively even if the “diet” isn’t perfect (To be clear, your diet is different than being on a diet. Being on a diet is following a program; your diet is what your food intake looks like.).

The goal of Nutrition at Training Aspects is to help create healthy, consistent habits that are sustainable in a society fortunate to have food and water readily available. Creating a steady habit of the right nutrients allows the body to stay lean, be powerful, perform, and, most of all, be healthy.

Whether it’s everyday fitness people, on-stage competitors, developing athletes, or college and pro athletes, it works. Create the foundation of consistent habits. Create a consistent foundation, then adjust as needed for the goal set.

The Training Aspects nutrition process:

Ace of spades for nutrition success. Lose weight cut body fat

Stage 1: Log your food—Don’t adjust; share what a regular week actually looks like. This allows us to get a feel for what habits we could work on.

Stage 2: Identify—What are 1 or 2 habit additions that can be created and added into daily life?

Stage 3: Implement and test—Create a plan for success and start doing it.

Stage 4: Retest and progress/hold—If the plan worked, Great! Is more needed? Then we progress. If the habits that we created are all that are needed, then we stay where we are.

Nutrition doesn’t need to be complicated. Simplify the daily nutrition commitment, get rid of the expensive nutrition gimmick products, and find a suitable plan for success.

Written by: 

Kirill Vaks CSCS

Suggested Article: Learn more about habits over diets

Take action… Now! 

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • What Boxing Means to Me – Part 1: From the Womb to the Gym
    Boxing Performance, Fit and healthy, South Jersey, South Jersey, Testimonials
    What Boxing Means to Me – Part 1: From the Womb to the Gym

    From the Womb to the Gym As I mentioned in the intro, boxing has been a part of my life since I was born. I was literally an infant in the boxing gym while my dad trained. I can still remember the smell of the gym, the sound of the gloves punishing the bags, trainers…

  • There Is Such a Thing as Too Much Stretching: Know Your Mobility Needs
    Fit and healthy, Fitness, Personal trainer tips, South Jersey, Sports performance, Stretches, Tight Hips
    There Is Such a Thing as Too Much Stretching: Know Your Mobility Needs

    Stretching isn’t always the answer when it comes to loosening up. The assumption is that feeling tight means that you need to stretch more but that’s not always the case. Something a lot of people get wrong about mobility is that it’s more than just stretching. It’s about having the right combination of range of…

  • Maximize Your Foam Rolling to Increase Recovery and Performance
    Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
    Maximize Your Foam Rolling to Increase Recovery and Performance

    Maximize Your Foam Rolling to Increase Recovery and Performance Everyones favorite recovery technique…foam rolling! But are you maximizing your results and speeding up your recovery the best you can?? Let’s dive in and find out! Rolling Back and Forth This is the standard of foam rolling and pretty much what every uses it for.Just some…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.