The Training Regimen
We are back another year, and excited with the many additions we have added to increase the value and results for each player coming through our off-season programing. Our goal is to have each one of the players go back and be at the top the list for performance on and off the ice.
Off Ice Component:
Our off ice program is unlimited visits weekly but guaranteed 4 sessions a week present with a trainer. We keep the groups small, no more than 8 per group.
Every player has their individual program they are to complete prior to session start, to increase their efficiency of movement and prep for the training session.
Monday-Thursday is the Mandatory completion of the program.
Friday is our challenge day, we see how we are progressing from a fitness and performance standpoint.
Saturday and Sunday are days to catch up in case one or two days were missed that week.
Saturday and Sunday are also available for reaction and extra help.
On Ice component:
There will be an on ice component that can be added to your training package. If you're interested to add skating skills to the training program, please Contact Kvaks@trainingaspects.com. We'll have more details on this by April 1!