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Athlete Performance

SPorts performance facility in voorhees and Sewell New Jersey.
Athlete performance for results

Training Aspects’ has the top Strength and conditioning coaches in the South Jersey area!
We can help you increase your performance on and off the field/ice. If you are currently in season, we can help you stay fresh!If you’re in off season mode let us help you prepare for the season, so you can take it to the next level!

Increase performance: We can help you increase strength, endurance, agility, speed, power, efficiency etc. no matter your sport!

Sport specific training: Currently we work privately with:
*Hockey,
*MMA/ Boxing
*Lacrosse
*Youth soccer

1 on 1 training comparable to none!  Cherry Hill, Marlton, Haddonfield and Surrounding areas!

Kirill Vaks B.A., CSCS, ACSM-CPT, NFPT-SNS

Robert Jost NSCA-CPT, ACE-CPT

Take action… Now!

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Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield, Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
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    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Top 3 In-Season Mobility Exercises

    Top 3 In-Season Mobility Exercises It’s essential to keep the body mobile during the season to offset the wear and tear that accumulates over the season! Wanna stay healthy snd feeling your best??…a great mobility routine is the first step! Here are three of our go-to best bang for your buck mobility drills! Spider Crawl…

    Jostr1
  • The secret to fitness success, that’s really not a secret
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    The secret to fitness success, that’s really not a secret

    Commit, Have Discipline, Stay Consistent (CDC) As a high-level performer, there’s no middle ground. You either commit, keep the discipline, and stay consistent (CDC), or you don’t succeed. Whether it’s weight loss, weight gain, or performance training, the principle is the same, results take time. The hard truth is that progress rarely shows up overnight.…

    Kirill Vaks
  • Top 3 In-Season Speed Exercises for Elite Performance
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Top 3 In-Season Speed Exercises for Elite Performance

    Top 3 In-Season Speed Exercises for Elite Performance Everyone is always looking into how can I get faster? What’s the best new exercise out there for speed? There’s a ton of them! The only problem is they may not be as effective as they could be if your foundation of movement is strong and efficient…

    Jostr1
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