Training Aspects logo
Training Aspects logo
856-448-4196
HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Twitter
Facebook
YouTube
Instagram
Email
Back
, ,

Labor Day version: best season yet

Two young athletes perform a resisted sprint drill during off-season training at a sports performance facility.

New Season- Labor Day starts off the athletic success 🏒🇺🇸

Labor Day marks the end of summer and the start of new seasons on the ice and in life. Just like workers across America are celebrated today for their grit and dedication, athletes have to bring that same level of commitment as hockey season begins and the summer prep work is on spotlight.

Commitment is what separates those who just show up from those who grow and develop. The training, the  practice, the reps, every habit adds up over the long grind of the season. Testing the work completed prior.

This week’s challenge: honor the spirit of Labor Day by committing to your own hard work: one daily action that keeps you sharp and ready for the months ahead.

Hard work builds athletic beasts, and on Labor Day lets celebrate the hard work of the past to the success of tomorrow.




br style=”font-weight: 400;” />

Written by:
Kirill Vaks
BA, CSCS

Take action… Now!


Training Aspects Personal Training and Sports Performance locations:

Voorhees Flyers Training center.

Ice land hockey rink

The Hollydell ice arena, in the main building.

Recent posts
  • When Progress Changes, Your Plan Can Too
    Fit and healthy, Fitness, Fitness and Nutrition News in South Jersey area, Personal trainer tips, South Jersey, Weight Loss
    When Progress Changes, Your Plan Can Too

    At some point in almost every fitness or weight loss journey, something that was working really well just doesn’t seem to be working the same anymore. It could be your weight loss slowing down, your workouts not feeling the same, your energy changes. Something that fit perfectly into your schedule suddenly doesn’t anymore and now…

    Dan Aquino
  • Getting Off Track Doesn’t Mean Starting Over!
    Fit and healthy, Fitness, Fitness and Nutrition News in South Jersey area, Personal trainer tips, South Jersey, Weight Loss
    Getting Off Track Doesn’t Mean Starting Over!

    You’ve been consistent with your nutrition, getting your workouts in, and starting to feel like you’ve found a routine that works, then life happens. Work gets busy, you go on vacation, family needs your attention, or maybe you just have a rough week and some of those habits fall to the side. It’s frustrating and…

    Dan Aquino
  • Top 5 Elite Plyo Exercises for Hockey Players
    Cherry Hill sports performance, Personal trainer tips, South Jersey, Sports performance
    Top 5 Elite Plyo Exercises for Hockey Players

    Top 5 Elite Plyo Exercises for Hockey Players Plyometrics or jump training should be an essential piece to every hockey players program…but what are the best bang for your buck exercises to take your performance to the next level? There are a million different exercises or training programs out there but we’re going to break…

    Jostr1
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.