856-448-4196
Back
, , ,

Top 3 Hockey Hip Mobility Strengthening Exercises

Best Personal Trainer and sports performace coach in south jersey

Top 3 Hockey Hip Mobility Strengthening Exercises

Last week we broke down our top 3 ankle mobility strengthening exercises for hockey players, this week it’s all about the hockey hips! The focus on these exercises are to nopt only open up new mobility in the hips but simultaneously strengthen your hips end range of motion. This will better prepare your hips to improve range of motion, strength, speed and increase injury resiliency!

Deep Squat Openers

Focus on getting full depth on your squat. While opening up at the bottom don’t allow your feet and knees to collapse in. This will help increase your hip strength through a full range of motion.

 

Deep Curtsy Lunge

Focus on maximizing your lateral range of motion here. Also try to get as low as possible without resting your knee on the ground. The more depth you can get the more bulletproof your hips will become at handle any weird position they may get into on the ice.

 

Deep Lat Lunge Openers

Focus on keeping the hip knee and foot aligned as you drop into the deep lat lunge. Your opposite leg should stay straight as you open it up. This will help you improve your lateral weight transfer and depth.

All three of these exercises should be staples in your hockey hip mobility strengthening program! If you have any questions on form or would like to learn more great exercises to help with your hockey performance don’t hesitate to reach out! 

#unleashthepotential

 

Written by:

Rob Jost – ACE-CPT, NSCA-CPT

Suggested Article: Top 3 Hockey Ankle Mobility Strengthening Exercises

 

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Visit us: Inside of the Flyers Training Center 601 Laurel Oak Rd. Voorhees, NJ 08043 The personal trainers, Sports performance coaches and Boxing coaches of success. Get results with coaches who not only coach but actually live the life style. Identify a program with your personal trainer for success.

Recent posts
  • What Boxing Means to Me – Part 4: Life away from Boxing
    Boxing Performance, Fitness, South Jersey, Sports performance, Testimonials
    What Boxing Means to Me – Part 4: Life away from Boxing

    Part 4: Life Lessons from Boxing Boxing had to take a back seat after a wood-shop accident in high school led to surgery. What I thought would be a six-month break turned into years. I didn’t step into a boxing gym again until my junior year of college. I was out of shape, but I…

    CoachT
  • Another Three Reasons Athletes Should Train Year Round for Peak Performance
    Fit and healthy, Fitness, Hockey Performance, Personal trainer tips, Sports performance
    Another Three Reasons Athletes Should Train Year Round for Peak Performance

    Year around training doesn’t just develop the body but it has amazingly underrated mental benefits that come with it. The consistency and structure it brings builds discipline, focus, and confidence, all things vital to high level performance. Here is another three more reasons why athletes benefit from staying committed year around, but this time, from…

    Dan Aquino
  • How Water Effects Athletic Performance
    Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
    How Water Effects Athletic Performance

    How Water Effects Athletic Performance Water is an essential piece to the sports performance puzzle that is creating peak athletic performance and recovery! Water plays so many vital roles within the body and really plays a part in almost every function of the body in some way. Today we’ll break down a few of those…

    Jostr1
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.