856-448-4196
Back
, , ,

Top In-Season Hockey Mobility Exercises

Top Personal Trainers and Sports Performance coaches in the south jersey area

Top In-Season Hockey Mobility Exercises

Last weeks article was all about weight transfer development and how to apply it to the ice! This week we’re breaking down our top In-season hockey mobility exercises for the hips, ankles, shoulders, as well as full body integrations to really maximize your hockey potential!

Hip Mobility

Every hockey player needs stronger more mobile hips! These exercises not only help open up the hips but strengthen them in new ranges of motion. This will help bulletproof your hips all season long!

  • 90-90 flow with med ball
  • Hip CARS
  • 90-90 Leg lift

 

Ankle Mobility

Ankles might be the most overlooked piece to a hockey players success! Efficient ankle mobility is essential to getting lower in your stride leading to faster more powerful mechanics!

  • Weighted Kneeling knee drive
  • Ankle CARS
  • Kneeling knee drive multi-directional

 

Shoulder Mobility

We see tons of shoulder injuries all season long. Now some can’t be completely prevented, but with some proper mobility and range of motion strengthening you can give yourself the best shot at limited your shoulder problems! 

  • Shoulder CARS
  • TRX Shoulder openers
  • Scap pullups

 

Full Body Integrative Mobility

Now that you have mobilized each individual joint it’s ESSENTIAL you integrate them all into full body movements that focus on the full range of motion through each!

  • Overhead deep squat duck walk
  • Overhead deep squat rotational hops
  • Deep squat PVC rotation

This wraps up our In-season performance series! Now you should be strong, mobile and shifty ready to take on anything the season throws at you! If you have any questions don’t hesitate to reach out,  we’re always happy to help!

#unleashthepotential

 

Written by:

Rob Jost – ACE-CPT, NSCA-CPT

Suggested Article: Top In-Season Hockey Strength Maintenance Exercises

 

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Visit us: Inside of the Flyers Training Center 601 Laurel Oak Rd. Voorhees, NJ 08043 The personal trainers, Sports performance coaches and Boxing coaches of success. Get results with coaches who not only coach but actually live the life style. Identify a program with your personal trainer for success.

Recent posts
  • Stay Focused and Disciplined Through the Holidays with TA Boxing
    Boxing Performance, Fit and healthy, South Jersey, South Jersey, Sports performance, Weight Loss
    Stay Focused and Disciplined Through the Holidays with TA Boxing

    Finish the Year Strong: Train Through the Holidays with TA Boxing October is in the books, and we’re entering the final two months of the year, the stretch where many of us men slow down, fall off routine, and let temptations and responsibilities of the holiday season take over. Between family gatherings, busy schedules, and…

    CoachT
  • Top 3 In-Season Mobility Exercises
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Top 3 In-Season Mobility Exercises

    Top 3 In-Season Mobility Exercises It’s essential to keep the body mobile during the season to offset the wear and tear that accumulates over the season! Wanna stay healthy snd feeling your best??…a great mobility routine is the first step! Here are three of our go-to best bang for your buck mobility drills! Spider Crawl…

    Jostr1
  • The secret to fitness success, that’s really not a secret
    Assess Your Goals, Cherry Hill sports performance, Fitness, Hockey Performance, Personal trainer tips, Sports performance
    The secret to fitness success, that’s really not a secret

    Commit, Have Discipline, Stay Consistent (CDC) As a high-level performer, there’s no middle ground. You either commit, keep the discipline, and stay consistent (CDC), or you don’t succeed. Whether it’s weight loss, weight gain, or performance training, the principle is the same, results take time. The hard truth is that progress rarely shows up overnight.…

    Kirill Vaks
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.