856-448-4196
HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back

Healthy Triple Berry Chia Pudding

Training Aspects, Personal Trainer, Personal Training, Healthy Recipes, Chai Pudding, Personal Training, South Jersey, Fitness

Triple Berry Chia Pudding

Training Aspects, Personal Trainer, Personal Training, Healthy Recipes, Chai Pudding

Chia is a super food; an excellent source of omega fatty acids, has more antioxidants than blueberries and it’s full of minerals, calcium, protein, vitamins and fiber. Plus it is low in calories and is incredibly satiating.  This pudding is great for breakfast, and is super quick and simple to make.  Enjoy! 

Ingredients:

  • 1 cup unsweetened almond/coconut milk beverage
  • 3/4 cup fresh blueberries, sliced strawberries and raspberries
  • 2 tbsp chia seeds
  • honey to taste

Directions:

Combine the almond-coconut milk together with the chia seeds and fruit in a glass jar with a lid. Cover and shake well, set aside for 15 minutes. Give it another good shake then refrigerate overnight or at least 5-6 hours.  Divide into 2 bowls or glass serving dishes and serve. Enjoy!

Nutritional Information:

Servings: 2 • Size: about 1 cup
Calories: 110 • Fat: 5 g • Carb: 12 g • Fiber: 7.5 g • Protein: 4 g • Sugar: 3 g
Sodium: 64 mg • Cholest: 0 mg

Suggested Articles:

Salmon Couscous Recipe

Shrimp Scampi

Take action… Now!

This field is for validation purposes and should be left unchanged.
Name(Required)

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • Is GLP-1 the right decision for you?
    Uncategorized
    Is GLP-1 the right decision for you?

    The Three Phases of GLP-1 Success: How to Lose Weight and Keep It Off GLP-1 medications have transformed the way many people approach weight loss. For individuals who have struggled for years with constant hunger, cravings, and failed diets, these medications can provide an opportunity to finally regain control. Appetite decreases, portion sizes naturally become…

    Kirill Vaks
  • Not All Weight Loss Is the Same: Intro to GLP-1
    Fit and healthy, Fitness, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Weight Loss
    Not All Weight Loss Is the Same: Intro to GLP-1

    If you’re considering taking a GLP-1 or have recently started one, you’ve probably heard people talking about how much weight they lost. While losing weight may be the goal, it’s important to remember that not all weight loss is the same. That number on the scale only tells you the total of how much weight…

    Dan Aquino
  • Make Your Nutrition Work For YOUR Life
    Fitness, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Weight Loss
    Make Your Nutrition Work For YOUR Life

    Food should support your lifestyle, not control it. I think a lot of people end up making nutrition harder than it needs to be because they separate it from the rest of their lives. Meals become strict rules instead of something that helps them feel good, recover, perform, and enjoy life. The reality is that…

    Dan Aquino
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.