856-448-4196
HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back
,

Personal Trainer Quick Tip! The Surprising Health Benefits of Grape Seeds

Training Aspects, Personal Training, Health, Fitness, Grape Seed Benefits, Nutrition, Personal Trainer

Personal Trainer Quick Tip

Should You Be Eating the Seeds of Grapes?

Training Aspects, Personal Training, Health, Fitness, Grape Seed Benefits, Nutrition, Personal Trainer

The answer is yes! You could be missing a lot of the nutrients found in grapes if you are spitting out the seeds. The seeds contain many nutrients that boast great health benefits.

Grape Seed Nutrients Include: Vitamin E, flavonoids, linoleic acid, and OPC’s (oligomeric proanthocyanidin complexes). Now what can these nutrients do for my health?

Health Benefits from Grape Seeds Include:  Help treat chronic venous insufficiency (poor circulation) and edema. Antioxidants found in the seeds can help fight and destroy free radicals, which can damage DNA, cause cell death, increase aging, and could contribute to health problems like heart disease and cancer.

So next time you’re snacking on some grapes, try consuming the seeds and reap all the great health benefits!

Written By: Robert Jost NSCA-cpt, ACE-cpt

Suggested Articles:

Is All Vitamin B-12 Created Equal?

Is Quercetin The Missing Link?

Suggested Video:

Workout Anywhere

Take action… Now!

This field is for validation purposes and should be left unchanged.
Name(Required)

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • There is no perfect movement, just the right movement for you!
    Fitness, Hockey Performance, Sports performance
    There is no perfect movement, just the right movement for you!

    The Importance of Body Positioning for Efficient Movement: Why 80/20 Works In the world of fitness, one common argument is that “movement is movement” meaning, there’s no “correct” way to move. The idea is that to be truly strong, you need to train all possible movement patterns. While this perspective has merit, I believe there’s…

    Kirill Vaks
  • Top 3 Things to Add to Your Upper Body Workout
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, South Jersey, Sports performance
    Top 3 Things to Add to Your Upper Body Workout

    Top 3 Things to Add to Your Upper Body Workout Upper body day, everyone’s favorite day of the week! 😉 Everyone loves a good chest and arms day but are your workouts really optimized for elite sports performance? Learn our top 3 things to add into your upper body programming to not only ensure your…

    Jostr1
  • Top 3 Ways to Increase Hockey Speed
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, South Jersey, Sports performance
    Top 3 Ways to Increase Hockey Speed

    Top 3 Ways to Increase Hockey Speed Everyone is always looking to get faster!…there’s millions of drills out there but how do you pick the right ones? Maybe it’s less about the specific drills and more about the focuses of your training! You can do all the “best drills” but if you don’t have the…

    Jostr1
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.