Back
, ,

4 Great Tips to Achieve Fitness Success in 2014!

Preventing a hamstring injury

How to Stay Motivated to Succeed This Year!

Preventing a hamstring injury

It’s a new year! You know what that means? Time to set goals and be successful this year! How can you make this year different? How can you actually succeed and accomplish everything you set out to do? Setting goals is a great start, but sticking to them is the difficult part. Here are a few ways to make 2014 a Success!

Personal Trainer Success Tip #1

Change Your Exercise – Instead of thinking about how much of a chore starting an exercise program will be, focus on all the positive benefits you will see. Not only will you see health benefits, but have a sense of accomplishment, improved mood, improved productivity, and an increase in positive energy everyday! This thought process can be applied to anything in your daily life. Always focus on the positives of each situation and everything will become easier!

Personal Trainer Success Tip #2

Set “reinforced” Goals – So what is a “reinforced” goal? Well your typical fitness goals are usually “lose weight” or “get toned.” Too vague and you can’t “measure” how you are doing. Instead this year set a goal to run a 5k, half marathon or even a full marathon!  Sign up for a sports league of your choice. Now you have a specific goal and reason to train consistently. By setting a goal for the future you will inadvertently lose weight, or get toned. Reinforce your goal, if it only adds an extra drop of motivation, it is worth it.

Personal Trainer Success Tip #3

Make Your Exercise Program Fun and Different This Year – Many people associate getting fit with endless hours of running on a treadmill. Change it up this year, add bodyweight exercises, kettlebells, battle ropes, TRX, or a Power Plate. (Link to articles or videos) A more fun and effective way to train! Did you ever notice, you run for an hour on a treadmill and you’re still in the same place! Try a new training technique, your motivation and results will change for the better.

Personal Trainer Success Tip #4

Invest in a Personal Trainer – There is no better motivational tool than a great personal trainer. They will keep you accountable each and everyday. Making sure you are hitting each workout with top notch intensity and ensure your nutrition is on point. A personal trainer will introduce new and innovative workouts each week. Making sure your form is as needed for not only the best results but also to keep you from getting hurt. Personal Training is an investment in yourself, if you can invest in a 60 inch flat screen, you can invest in your health just the same. Your health is worth it!

Try implementing a few of these successful strategies this year. You will notice an improvement in your health, mobility and of course looks!

Written By: Robert Jost

Fitness Specialist

NSCA-cpt, ACE-cpt

Suggested Articles:

How to Accomplish Your New Years Goals

Setting Realistic Fitness Goals

Suggested Video:

3 Years of Videos in 3.5 Minutes

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield, Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Recent posts
  • Top 3 In-Season Speed Exercises for Elite Performance
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Top 3 In-Season Speed Exercises for Elite Performance

    Top 3 In-Season Speed Exercises for Elite Performance Everyone is always looking into how can I get faster? What’s the best new exercise out there for speed? There’s a ton of them! The only problem is they may not be as effective as they could be if your foundation of movement is strong and efficient…

  • The desire to be successful rather than the idea of being successful
    Uncategorized
    The desire to be successful rather than the idea of being successful

    Want vs. Willing: The Difference That Changes Everything We’ve all said it before… “I want to lose weight.” “I want to get stronger.” “I want to perform like an athlete.” The desire is real. The goal is inspiring. But when the excitement fades and the reality of the work sets in, the early mornings, the…

  • Top 5 In-Season Exercises to Develop Movement Strength 
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Top 5 In-Season Exercises to Develop Movement Strength 

    Top 5 In-Season Exercises to Develop Movement Strength Everyone is always looking for the best ways to get stronger and stronger but isn’t movement the name of the game when it comes to almost every sport?? Now strength obviously plays a role too, so that’s why its essential to terain the body for movement strength…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.