Back

Training Aspects Ninja Tip! How to Monkey Bar like a Monkey!!

monkey like a ninja warrior

Ninja tip: Training Aspects Ninja Personal trainer:

There are plenty of different ways to go through monkey bars!
Method 1-
The first step is to try “matching”. Matching just means that you continuously put one hand out first to grab the next bar, and then bring the other hand to the same bar. This method is the easiest on your grip strength & skin on your hands, as your momentum doesn’t carry you much.
For instance, right & left hand on bar 1, right hand to bar 2, left hand to bar 2, right hand to bar 3, left hand to bar 3, etc

Method 2-
Each time you reach one hand out and grab 1 bar, then reach the next hand to the bar following that. For instance, right hand on bar 1, left hand on bar 2, right hand on bar 3, etc.

Method 3-
Use your grip strength, momentum, shoulder ability, & confidence to swing through the bars & akip 1, then try 2, then 3, then skip, 4, etc.

Method 4-
However you want! Anything you can brew up! lache through them, go backwards, go lateral, bunny hops, 1 hand!

CHALLENGE!!!
How many ways can you come up with to get through monkey bars?! Tag us ?@trainingaspectsperformance548  with your ideas!

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • Maximize Your Dumbbell Workouts for Optimal Sports Performance
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Maximize Your Dumbbell Workouts for Optimal Sports Performance

    Maximize Your Dumbbell Workouts for Sports Optimal Performance When using dumbbells don’t just stick to the simple stuff you usually see in the gym (bicep curls, shoulder presses and trip extensions) focus on getting a full body muscular experience to maximize your sports performance! Movement/Weight Transfer The ability to transfer your weight efficiently directly crosses…

  • Creatine Supplementation: Benefits and Guidelines for Athletes
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance, The scoop in all
    Creatine Supplementation: Benefits and Guidelines for Athletes

    Common Questions About Creatine Athletes frequently ask: When should I take creatine? How early is too early to start supplementing? How much creatine should I take? This guide will help answer these questions and provide insights into the benefits, potential side effects, and best practices for creatine supplementation. What is Creatine? Creatine is a naturally…

  • 2 essentials needs for the developing athlete
    Cherry Hill sports performance, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance
    2 essentials needs for the developing athlete

    The Importance of Consistency in Athletic Training for Young Athletes Consistency is key when it comes to athletic development, especially for young athletes. Regular training helps build essential skills, improve strength, boost endurance, and reduce the risk of injury. There are many benefits but this age group  needs to love to train. Being strict is…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.