Stack Healthy Habits!

Healthy habits…Stack Em Up!

This is a new concept the successful people are tying in as the main stepping stone to their success. No, eating healthy & moving your body intentionally will not get you a promotion at your job. However!!! Eating healthy, moving intentionally & doing things that make you better…naturally push you to do better in other aspects of your life. If you’ve heard the quote “you have to fill your cup before you can fill others.” The airline uses the concept with oxygen masks. Building & sustaining healthy habits will:

Build your confidence & self love. 

Confidence and self love can go hand in hand. When you’re feeling confident, simultaneously you are filled with self love. When you’re confident, you will do more things that you’re not comfortable doing, which leads to more growth and more confidence. Once you get control of your health, everything else falls into place. Find me one person who eats really healthy, is in great shape, journals, meditates, & is just super mindful of their health, 10 times out of 10, that individual has healthy relationships, has financial stability or freedom, and helps people around him/her. Being successful at being healthy leads to success in other aspects of your life. 

Healthy habits create good energy. 

    “Where focus goes, energy flows. And where energy flows, whatever you’re focusing on grows.” 

These infamous words by Tony Robbins can resonate with anyone. You’ve heard the concept when you buy an orange car, suddenly you see orange cars everywhere, There aren’t MORE orange cars in your life, you just have a different focus on orange cars than you did before. This same concept goes with everything else in your life. If you focus on good things in your life, you’re going to have a different energy than if you focus on the negative things in your life.


Not many people think about how long they want to be alive on this planet. Even less people have an idea of how to even begin trying to “live longer”, let alone stay healthy while aging. There are biohacks now that can actually help you age backwards. Developing healthy habits and maintaining them assists with this concept.

Look & feel amazing

Looks aren’t everything. How you treat others actually transfers energy as it makes someone feel better about themselves, or about their day. 

Do you think that you are more likely to help more people if you are:

A) look and feel worse than you did last year.

B) continuously improving your health to look and feel great.

I think B should be unanimous here. You have to fill your own cup before you can fill others. Internally, if you feel like you are not looking and feeling your best, you aren’t going to have your best energy and frequency.

Written by:

Ryan Hoff AFSA-CPT

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The miracle pill

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