856-448-4196
HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back

Personal Trainer Quick Tip! Is Magnesium the Key to Calcium Absorption?

Training Aspects, Personal Training, Personal Trainer, Calcium Intake, Magnesium

Personal Trainer Quick Tip

Is Magnesium the Key to Calcium Absorption?

Training Aspects, Personal Training, Personal Trainer, Calcium Intake, Magnesium

Many people are increasing their calcium intake to improve bone health and stave off arthritis and osteoporosis. One would think, but the real culprit responsible for these issues could be magnesium. Magnesium plays a vital role in the amount of calcium that is actually absorbed and used by the body. Over the years we have become more and more deficient in magnesium. Which in turn is reducing our ability to properly absorb calcium and increase bone strength, causing bone related health issues. A good ratio to follow for maximal absorption is 2 to 1 in favor of calcium. So if your calcium intake is 1000 mg for the day, ensure you get around 500 mg from magnesium. This will promote proper bodily function and possible decrease your risk for bone related health issues! For foods high in these minerals check out our other quick tips!

 Written By: Robert Jost NSCA-cpt, ACE-cpt

 Suggested Articles:

Are Carbs Equally as Important as Protein?

Health Benefits of Grape Seeds

Suggested Video:

Top Sprint Training

Take action… Now!

This field is for validation purposes and should be left unchanged.
Name(Required)

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • TA Boxing Fundamentals Program for Adults: Build Your Foundation
    Boxing Performance, Fit and healthy, Fitness, South Jersey
    TA Boxing Fundamentals Program for Adults: Build Your Foundation

    Boxing Fundamentals Training for Adults  Step into the world of boxing with our Adult Boxing Fundamentals Program at TA Boxing, a small group training experience designed specifically for beginners ready to build a strong foundation and grow into our full boxing programs. With groups capped at just 5 members, you’ll receive laser focused coaching and…

    CoachT
  • Elite Hockey Speed and Explosiveness Leg Workout
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Elite Hockey Speed and Explosiveness Leg Workout

    Top 3 things to Add to Your Elite Hockey Leg Workout Leg day, usually the toughest day of the week and often skipped! If you are hitting legs than you’re probably loading up on squats and deadlifts which can be great strength builders but are your workouts really optimized for elite sports performance? Learn our…

    Jostr1
  • There is no perfect movement, just the right movement for you!
    Fitness, Hockey Performance, Sports performance
    There is no perfect movement, just the right movement for you!

    The Importance of Body Positioning for Efficient Movement: Why 80/20 Works In the world of fitness, one common argument is that “movement is movement” meaning, there’s no “correct” way to move. The idea is that to be truly strong, you need to train all possible movement patterns. While this perspective has merit, I believe there’s…

    Kirill Vaks
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.