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Personal trainer favorite Chicken Stirfry

Training Aspects, Personal Training, Fitness, Cooking, Healthy Recipes, Stir Fry, Healthy Stirfry, Healthy Recipes, South Jersey, Fitness, Fitness Trainer, Weight Loss, Diet, Healthy Eating
Training Aspects, Personal Training, Fitness, Cooking, Healthy Recipes, Stir Fry, Healthy Stirfry, Healthy Recipes, South Jersey, Fitness, Fitness Trainer, Weight Loss, Diet, Healthy Eating

If you are craving a stirfry, but don’t want to eat one that comes in a pool of oil like most takeaway’s do, then this recipe is for you! Experiment with different proteins, I used chicken but feel free to use tofu, or lean beef.  Also switch it up with different veggies, add baby corn or sugar snap peas for a completely different flavor.

Ingredients:

2 boneless skinless chicken breast, cubed

Your choice of veggies, I used:

2 green onions, sliced diagonally

1 red bell pepper

1 serrano chili (omit if you are not a big fan of heat)

1/4 pound shitake mushrooms

water chestnuts

bean sprouts

bamboo shoots

garlic

lemon

sesame oil

coconut oil

low sodium soy sauce

Method:

-You want to get your wok VERY hot! Avoid using an oil which will not allow this high of a temperature (ie olive oil which will turn toxic if you use it after it hits its smoking point). I used a tsp of sesame oil and a tsp of coconut oil, which both add an amazing flavor to your stirfry.

-The key to working with a wok is working fast! Add your chopped serrano chili and garlic and stir until fragrant.  Add chopped chicken and cook until browned.

-Add all of your veggies! You should stir fry them until they are tender-crisp.  An important part of asian cuisine is the different textures, so you want your veggies to still have some crunch.

-Add in juice of 1/2 a lemon and a tbsp of soy sauce.  Allow sauce to simmer for about a minute and remove from heat.  Serve over brown rice or udon noodles and enjoy!

 Recipe completed and article written by:
Shannon Benedetto ACSM-cpt

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