Back

Recipe of The Week: Fresh Fruit Ice pops!

Recipe of The Week: Fresh Fruit Ice pops!

It’s getting colder outside. That’s ok, everyone can use a healthy, crunchy, sweet alternative for a dessert. We found this recipe by Debbie. Check out her page. She gives more details of the process. However, we made a small adjustment in the recipe. The point of the recipe is to use fresh fruit. Then we might as well use fresh fruit for the whole process. In the recipe we adjusted using apple juice to making your own mix of water and lemon. That simple, take a lemon cut it and squeeze the lemon juice into the water. 

Ingredients:

  • 2 Kiwis
  • 1 lemon
  • Bottle of Essentia water (filtered works too)
  • 2 Peaches
  • 1 cup Strawberries
  • ½ cup Raspberries
  • ½ cup Blueberries
Healthy snack

Instructions:

  1. Peel and slice the kiwis and peaches into ¼” slices
  2. Slice the strawberries into thirds.
  3. Press the strawberry, kiwi and peach slices into the bottom of each mold. Use a popsicle stick to press them against the sides of the mold.
  4. Add blueberries and raspberries to fill the gaps.
  5. Add as much fruit as you can fit into the mold, continuing to press it against the sides.
  6. mix water with fresh squeezed lemon.
  7. Fill the molds with Fresh squeezed water and lemon leaving about ?” space at the top for the juice to expand when it freezes.
  8. Freeze the popsicles overnight.
  9. Run the molds under hot water to help the popsicles release.

Let us know your experience making them, how easy, hard, fun how ever it turns out. Was it a nice change up, can it help you with your cravings? Enjoy!

Written By: Kirill Vaks

Fitness Specialist

BA,CSCS,ACSM-cpt,NFPT-sns

Suggested Article:

http://taadmin.wpengine.com/personal-trainer-explains-overcoming-leptin-resistance

Suggested video:

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Recent posts
  • Fix these three things for an effective Kettlebell swing
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Weight Loss
    Fix these three things for an effective Kettlebell swing

    Top 3 Kettlebell Mistakes The kettlebell is a full gym in one weight. When used effectively, it allows for resistance training, mobility, cardio, and endurance—all in one, with limited space needed for storage and use. Due to its effectiveness, it is available in most gyms. The issue? People misuse the kettlebell. The fitness industry, over…

  • How Can Flexibility Improve Athletic Performance
    Cherry Hill sports performance, Fit and healthy, Hockey Performance, Personal trainer tips, Sports performance, Stretches, The scoop in all, Weight Loss
    How Can Flexibility Improve Athletic Performance

    We often find ourselves stuck in routines or feeling like there’s not enough time to focus on flexibility. Whether you’re powering through a demanding workday, pushing through practice, or dealing with post-workout soreness, improving flexibility can make a noticeable difference in performance and recovery. What Is Flexibility Flexibility is the ability of a joint, or…

  • How Consistency in Boxing Training Drives Real Results
    Boxing Performance, Fit and healthy, Sports performance, Uncategorized
    How Consistency in Boxing Training Drives Real Results

    Consistency in Boxing Training and Real Results Achieving success in boxing, as in any skill, hinges on consistency. It’s not about the flashy moments but the steady, committed efforts in training that truly drive results. For those who commit to the grind, boxing training offers more than just physical benefits; it builds mental resilience, self-discipline,…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.