Back

Delicious and Nutritious, Friday Night Dinner!

Healthy dinner, Halibut with Tomato basil salsa

Ingredients:

– 2 tomatoes, diced
– 2 tablespoons fresh basil, chopped
– 1 teaspoon fresh oregano, chopped
– 1 tablespoon minced garlic
– 2 teaspoons extra-virgin olive oil
– 4 halibut fillets, each 4 ounces

Directions:

1. Preheat the oven to 350 F. Lightly coat a 9-by-13-inch baking pan with cooking spray.
2. In a small bowl, combine the tomato, basil, oregano and garlic. Add the olive oil and mix well.
3. Arrange the halibut fillets in the baking pan. Spoon the tomato mixture over the fish. Place in the oven and bake until the fish is opaque throughout when tested with the tip of a knife, about 10 to 15 minutes.
4.Transfer to individual plates and serve immediately and enjoy!
Feel free to add a complex carbohydrate (Brown rice, whole wheat spaghetti, sweet potatoes) and as always adding fresh steam vegetables with low fat dressing (best choice: balsamic vinaigrette) is a great way to have a complete dinner.

Nutritional analysis per serving:

Serving size: 1 fillet
Calories160Sodium65 mg
Total fat5 gTotal carbohydrate3 g
Saturated fat1 gDietary fiber1 g
Monounsaturated fat3 gProtein24 g
Cholesterol36 mg  

Recipe from the  mayoclinic

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield, Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • Death of diets
    Fit and healthy, Hockey Performance, Sports performance
    Death of diets

    Not diets but healthy nutrition habits: The fitness industry has spent many years and tons of money developing the belief of using diets to lose weight. Diets have been created for the purpose of sales and marketing, by people interested in selling a book, workshop, or seminar. Diets attack the problem but not the cause;…

  • Planes for Performance – Get Strong in all 3!
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, The scoop in all
    Planes for Performance – Get Strong in all 3!

    As a hockey player or any athlete, the ability to move well is essential to becoming a beast! The second piece to that is becoming strong in all of your movements…and the third and final piece is the ability to be move well and be strong in all the planes of motion! What are the…

  • Top 3 Techniques To Get Stronger Without Weights
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all
    Top 3 Techniques To Get Stronger Without Weights

    Although we live in a performance world where everyone wants to use weights to get stronger which obviously can work…but before you go buying all those weights, there are a few techniques you can still use to get super strong that can be done anywhere anytime! We’ll break down our top 3 techniques. we use…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.