No matter your situation, it is never too late to make a change. If you would have started the first time the thought crossed your mind your goal/change may have already been accomplished!
Training Aspects Personal Training and Sports Performance:
Training Aspects’ personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals! Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield, Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…
Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043
This morning I received an email with a picture of the demon bells. Though these are not new to the market, it’s always interesting seeing them. I see these demon bells as a great analogy of how people see the regular Cast iron kettlebell, intimidating by its looks and its unique use. However, Don’t fear the demon! conquer your fears and take on the bell. Then, you will see the results you are looking for! Functionally, demon bells will cause you more harm than benefit, but aesthetically, I approve. Holidays are coming up, might be an out of the box gift idea!
Take action… Now!
Training Aspects Personal Training and Sports Performance:
Training Aspects’ personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals! Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield, Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…
Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043
https://trainingaspects.com/wp-content/uploads/2012/11/demonbellbigboi.jpeg589600Training Aspectshttps://trainingaspects.com/wp-content/uploads/2014/02/TA-Logo-White-Background-larger-min-300x120.pngTraining Aspects2012-11-13 16:52:062024-01-21 10:56:25Outside the box gift idea
Earlier today I was asked about the Nike+Kinect fitness game. I decided to take a look into it and just briefly mention my thoughts. Personal training, nutrition counseling, gym
memberships, etc. can become very costly. For that reason, people look for a more financially viable alternative. In general, video workouts, fitness games and the like, are a step forward in tackling the obesity epidemic. However, though it is a better alternative than no activity, many people do not have the body control to master the exercise on their own. They work hard through the exercise and may lose weight their form suffers. In turn losing range of motion and possibly causing more physical damage in the future. Micoach, was released for X-box only a few months ago. However, though I have not tried Micoach, and am not a fan. One of the advisers for the fitness concept of the game, was Mark Verstegen, one of three fitness professionals in the field, I have the utmost respect for. For this reason, if I was asked to suggest any fitness video game, it would be Adidas’ Micoach. Stay tuned for a slightly more in depth article on video fitness, video game fitness, magazine workouts etc.
**Update: this link is no longer valid. Adidas no longer has this feature.**
Training Aspects Personal Training and Sports Performance:
Training Aspects’ personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals! Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…
Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043
https://trainingaspects.com/wp-content/uploads/2012/11/pexels-matilda-wormwood-4101004-scaled.jpg10011500Training Aspectshttps://trainingaspects.com/wp-content/uploads/2014/02/TA-Logo-White-Background-larger-min-300x120.pngTraining Aspects2012-11-08 17:01:352024-01-21 11:02:40Personal Training video Game!?
When your goal is to lose weight but you can’t do much with the lower body due to knee pain, results seem impossible. Doing cardio on machines may hurt during the exercise, but what’s worse is that the extra wear and tear can actually have more negative impact in the future. Implementing cardio through resistance training also causes problems since your largest muscle groups can’t be activated through squatting or lunging, due to the knee pain. Whether your knee pain stems from a legitimate knee injury (ACL tear, no cartilage in your knee etc.) or your knee pain, as stated in the last article, is from underdeveloped areas which need more focus, your goal is to lose weight.
The solution is Kettlebells! What could be more exciting and effective than swinging a bell!? (For me personally, there is nothing more exciting.) True kettlebell exercises are power exercises. In other words, by the definition of power, maximizing work performed per unit of time, by incorporating more muscles, you increase the amount of work done. Simply, power exercises force you to do more work than regular exercises, thereby yielding more energy used, or more calories burned. You may be asking how this helps bypass the knee pain. Power exercises incorporate your whole body, which all stems from the hips. The kettlebell exercises use minimal knee bending!
Here are the top 4 Kettlebell exercises (for beginners) .
1. The Kettlebell swing: all Kettlebell exercises are based off of the swing. A Whole body ensemble! Click Picture to see video
Click picture to see exercise! start at 1min 40 seconds
2. The Kettlebell swinging high pull: a very effective exercise with the base principles from the swing, but have a stronger focus on your back and posterior deltoids as well. Click Picture to see video
Click picture for the high pull. Start video at 5mins 16 seconds
3. The Kettlebell clean: Use a challenging bell! Remember you should not be able to bicep curl as much weight as you can perform with the clean. Click Picture to see video
Click picture to see the clean
4. The Kettlebell snatch:the most advanced of the three others named. The snatch is based off of the high pull with a smooth vertical transition. Click Picture to see video
Click to see the Kettlebell snatch
**Make sure to learn from a qualified kettlebell instructor for best results and experience.**
Training Aspects Personal Training and Sports Performance:
Training Aspects’ personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals! Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield, Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…
Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043
https://trainingaspects.com/wp-content/uploads/2012/11/pexels-cottonbro-studio-7339492-scaled.jpg15001000Training Aspectshttps://trainingaspects.com/wp-content/uploads/2014/02/TA-Logo-White-Background-larger-min-300x120.pngTraining Aspects2012-11-06 18:23:402024-01-21 11:07:39Knee pain, No problem!
Here is a quick Friday night dinner. click the picture to see the recipe!
The nutritional breakdown is at the bottom of the linked page. if you would like suggestions on how to decrease or increase any of the nutritional content. Please feel free to contact me. Kirill Vaks BA, CSC, ACSM-CPT, NFPT-SNS
Fitness and exercise specialist!
Take action… Now!
Training Aspects Personal Training and Sports Performance:
Training Aspects’ personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals! Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield, Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…
Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043
https://trainingaspects.com/wp-content/uploads/2012/11/Asian-Chicken-Rice-Bowl_EXPS_SDAS17_201063_D04_11_5b-3.jpeg700700Training Aspectshttps://trainingaspects.com/wp-content/uploads/2014/02/TA-Logo-White-Background-larger-min-300x120.pngTraining Aspects2012-11-02 09:07:042024-01-21 11:27:3520 mins, Friday night dinner
bell!? (For me personally, there is nothing more exciting.) True kettlebell exercises are power exercises. In other words, by the definition of power, maximizing work performed per unit of time, by incorporating more muscles, you increase the amount of work done. Simply, power exercises force you to do more work than regular exercises, thereby yielding more energy used, or more calories burned. You may be asking how this helps bypass the knee pain. Power exercises incorporate your whole body, which all stems from the hips. The kettlebell exercises use minimal knee bending!
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