Sports Performance
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3 habits of Alexander Ovechkin- Becoming the leading all time goal scorer
3 Habits to Achieving hockey performance greatness- The Ovi way (Not approved by Ovi) Ovi (Alexander Ovechkin) Accomplished a special feat this past weekend. He overtook Wayne “the great one” Gretzky for the scoring title all time. An amazing accomplishment and in this short write up, wanted to discuss the powerful habits that have helped…
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Mental battle of workouts
The Mental Battle of Working Out: a coach’s thought Athlete turned to coach/still athlete, The hardest part is getting yourself to show up, push through, and stay consistent, even on the days you don’t feel like it. Every athlete, no matter how skilled, faces moments of doubt, fatigue, or hesitation. But once you commit and…
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Unleash the potential- the Developing sports athlete
Unleash the Potential – Sports Performance Training for the Developing Athlete Sports performance training isn’t just for those looking to play professional sports or secure a college scholarship. Developing the youth athlete allows the body and mind to reach their full potential. Personal trait development, discipline, work ethic, commitment, and teamwork are all essential aspects.…
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6 week Training program: Get started.. Now
The 6 week Training program: We’re excited to introduce a 6 week spring training program! Curious on what’s the difference between most training “programs”, Cross fit, orange theory or getting a membership at the gym? check out the article below: Training Exercises versus Training Program: Goals and vision are essential parts of training.…
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Exercises versus Training program
Training Exercises versus Training Program: Goals and vision are essential parts of training. Goals help guide you on your journey to accomplishing your vision. To achieve that vision, goals need to continue progressing. As they develop, the journey toward success becomes clearer and more attainable. Training Exercises: Working out is often talked about—getting sweaty, feeling…
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Hockey Pre tryouts prep
Pre hockey tryouts athlete performance camp It’s been a long season, and tryouts are just around the corner! Now’s the time to get your body moving, activate those muscles, and prepare mentally—not just for tryouts, but for the entire season ahead. This program will give you 1 week in gym with the TA trainers and…
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Hollydell 2025 Elite summer program registration
2025 Elite Summer Training: We’re back for another summer of training, community, and elite development! Over the past 10+ summers, we’ve been grateful to grow alongside our Training Aspects family, and the results speak for themselves. Each year, the progress in both sport and personal development has been incredible. We can’t wait to continue that…
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Voorhees Summer performance Registration
2025 Elite Summer Training: We’re back for another summer of training, community, and elite development! Over the past 10+ summers, we’ve been grateful to grow alongside our Training Aspects family, and the results speak for themselves. Each year, the progress in both sport and personal development has been incredible. We can’t wait to continue that…
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Commitment to development- in season versus off season
In season Training versus off season training Off season training, especially for hockey players means spending time at the rink more than the beach. Though it may not be for everyone the sacrifice does wonders for the season. Training philosophies vary depending on goal sets and training programs. The athlete’s schedule changes throughout the year,…
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The developing athlete ages 8-13 essentials
Sports Performance Essentials for Athletes Aged 8-13 Years Social media is packed with complex exercises demonstrated by top athletes. But ages 8-13? Not the time for them, even if the post claims to show “5 great ways to increase speed.” As with everything, creating a foundation of strength and stability should be the number one…
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Protein needs for performance and health
Protein Needs: how much is enough In the fitness, sports performance, and health worlds, protein is the “popular kid.” Carbs and fats, on the other hand, are often labeled as the “enemy.” Though this is somewhat of a misnomer, it’s important to understand the benefits of protein and what protein actually is. (For more on…
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3 exercises for the greatest development
3 Great Exercises for a Hockey Player Those looking to get better on the ice often focus on bench presses, squats, deadlifts, ladder drills, and plyometrics. The question is: how many explosive push-ups, pull-ups, and basic pistol squats can the athlete perform? These three exercises are essential foundations. Let’s dive in. The Push-Up When done…
