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6 ways to improve your workout program
Large Muscle Group Isolation Days
The most popular way to…
Diet soda the healthy choice?
Healthy choice, Diet soda?
I was looking over various diet…
5 Personal training salad bar don'ts
Lose weight at the salad bar:
Summer is coming! By now, your…
7 personal training Myths continued
7 Personal training myths continued
The final 3 of the…
7 Training Myths further reviewed
7 personal training myths:
Personal training myth…
Get rid of these 4 personal training excuses
The 4 most popular excuses for giving up on training .
Personal…
Weight loss Habits:Top 5 Don'ts
Top 5 weight loss don'ts
Habits will form the foundation for…
Metabolism: Speed up
Speed up your metabolism
Weight loss is synonymous with metabolism. …
Starvation mode deciphered
Starvation mode, what is it?
I read a blog the other day that…
3 reasons for your weight gain
3 reasons you are gaining weight
In the days of the caveman,…
Fats, Proteins, Carbs: Macro-nutrient Density
Macro-nutrient density
Now that we're building a healthy mind…
Eat with Purpose:4 steps to fitness success
4 steps to Success weight loss success
Right now, we're developing…
Eat with purpose: We're all addicts
Diets are not the answer
So if the popular diets are not the…
Eat with purpose:Get thin quick myths
Myths of getting thin quick
Today’s Methodologies: THE “GET…