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New beginning..Today!
Make a new Ending, Health and fitness
No matter your situation,…
Outside the box gift idea
Fitness Gift idea:
This morning I received an email with…
Personal Training video Game!?
Video Gaming and workouts
Earlier today I was asked about the…
Knee pain, No problem!
Knee Pain, Still want to workout?!
When your goal is to lose…
20 mins, Friday night dinner
Here is a quick Friday night dinner. click the picture to see…
Knee pain solution
Kettlebells have become a very popular training style in the…
Part 2 progression of training
Progressions of training for athletes:
Last week I mentioned…
Your breakfast tomorrow
I am often asked what is a good tasting , energy packed, healthy…
Progression of training
Personal Training program progressions
Typically, the trainer…
Athlete Performance
Athlete performance:
Training Aspects' has the top Strength…
Success is inevitable....
Success is Inevitable:
The little secret to fitness success…
4 Effective Training Principles
Are you effectively Personal training?
There are various group…
Body Fat, The 6 How
6 ways to lose body fat:
The “what” of body fat… spot…
Body Fat, what?
What is Body Fat:
To continue from lasts week's article of…