FITNESS SCOOP

The fitness scoop is Training Aspects’ blog, which covers news in the fitness industry, fitness and nutrition tips, weekly recipes, and much more! Keep up with Training Aspects and your personal training, sports performance, weight loss needs will always be covered.
  • Stop Working Out! Train!: Why Random Workouts Are Not Getting You The Results You Want
    Fit and healthy, Personal trainer tips, Sports performance

    Stop Working Out! Train!: Why Random Workouts Are Not Getting You The Results You Want

    Training for performance or just for health is a great experience of growth, but when the excitement of progress begins to dwindle, it’s natural to wonder “Why the plateau?” I will uncover the top three reasons that might be thwarting your results. Let’s navigate the challenge of adapting to changing fitness levels, shed light on…

  • Food may be the answer
    Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Uncategorized

    Food may be the answer

    3 Great Ways to Boost Your Performance Goals I often work with athletes as well as everyday people who need help losing body fat. A common issue that arises is, “I work so hard in the gym, but I can’t decrease body fat!” or “My diet isn’t that bad.” While there are other possibilities, diet…

  • Punch Mechanics for Boxing: Protect Your Wrists and Fists
    Boxing Performance, Cherry Hill sports performance, Fit and healthy, Personal trainer tips, Sports performance, Weight Loss

    Punch Mechanics for Boxing: Protect Your Wrists and Fists

    Top 3 Ways to Prevent Wrist and Fist Injuries While Boxing In boxing, many fighters experience hand injuries, primarily to the wrists and knuckles. One of the main reasons for these injuries is poor punch mechanics. Many hand injuries are a direct result of boxers slapping and pushing punches instead of properly closing their fists…

  • I Need to Get Faster: Improving Running Mechanics
    Cherry Hill sports performance, Fitness and Nutrition News in South Jersey area, Hockey Performance, Sports performance, The scoop in all

    I Need to Get Faster: Improving Running Mechanics

    I Need to Get Faster: Improving Running Mechanics   Strong and Stable Ankles, Hips, and Knees For athletes, having a strong foundation is crucial. Unstable ankles, knees, and hips can lead to serious injuries such as ACL or LCL tears, twisted ankles, or awkward landings. Building stability and strength in these joints is essential for…

  • Top 3 Training Techniques to Increase Your Hockey Performance
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance, Uncategorized

    Top 3 Training Techniques to Increase Your Hockey Performance

    Top 3 Training Techniques to Increase Your Hockey Performance The training world for a hockey player can be confusing! There are tons of  fancy terms and training methods, so how the heck do you know what’s actually needed and truly going to be beneficial to your results? That’s where we come in! We’ll break down…

  • Choosing Healthy, Made Easy: Keep Healthy Food Choices Consistent with This Simple Method
    Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips

    Choosing Healthy, Made Easy: Keep Healthy Food Choices Consistent with This Simple Method

    Overwhelming Options: Choosing healthy foods in today’s world can be frustrating. With an overwhelming number of options and a huge variety of labels claiming to be “organic,” “non-GMO,” or “natural,” it’s easy to feel lost in “is this actually healthy?”. Add to that the various dietary advice and health trends constantly changing, and it’s no…

  • Want to start working out- Tips from a performance coach
    Cherry Hill sports performance, Fitness and Nutrition News in South Jersey area, Personal trainer tips

    Want to start working out- Tips from a performance coach

    Three Most Common Questions for a Personal Trainer: Though we are all unique, the questions and challenges we face when starting something new are often the same. It’s important to understand the commitments required to achieve your goal. Find a plan or personal trainer who can help you create new habits and then stay consistent…

  • Essential Footwork Drills for Boxing: Improve Your Boxing Footwork
    Boxing Performance, Fit and healthy, Personal trainer tips, Sports performance, Uncategorized

    Essential Footwork Drills for Boxing: Improve Your Boxing Footwork

    3 Fundamental Footwork Drills for Boxing In boxing, your legs are your foundation, and having a strong base in your stance starts with your feet! Your footwork can be the determining factor between winning and losing a boxing match. Good footwork is built through repetition, and consistently working to improve it can elevate your boxing…

  • The Right Age to Start Training: A Parent’s Guide
    Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all

    The Right Age to Start Training: A Parent’s Guide

      Parents and younger athletes often wonder, “How early is too early?” Questions like “When can I get my kid in the gym?” and “Is it safe for them to lift weights?” are common, while others worry, “Won’t lifting weights stunt their growth?” In reality, children are already lifting weights daily through their own body…

  • What’s so Special About ‘Range of Motion’?: 3 Reasons Why Mobilization and Stretching are VITAL to Your Program
    Cherry Hill sports performance, Fit and healthy, Personal trainer tips, Sports performance

    What’s so Special About ‘Range of Motion’?: 3 Reasons Why Mobilization and Stretching are VITAL to Your Program

    Mobilization requires techniques and exercises to improve the flexibility and movement capacity of our muscles and joints. This can involve a combination of stretching, dynamic movements, and specific targeting exercises for the different parts of the body. After releasing the muscles, we can use mobilization exercises to open up and habituate greater ranges of motion.…

  • Coach Says I Need to Be Faster Part 2…Master Your Body Mechanics
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance, Uncategorized

    Coach Says I Need to Be Faster Part 2…Master Your Body Mechanics

    Coach Says I Need to Be Faster Part 2…Master Your Body Mechanics In part 1 of Coach says I need to be faster we dissected what that meant and how to improve your body movement for increased hockey performance. Now we’re going to give you our top hockey exercises to master your stride mechanics, maximize…

  • Unleash Your Potential at Training Aspects Brand New Boxing Studio: Boxing Coaching, Community, and Fitness in Camden County, NJ
    Boxing Performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Sports performance

    Unleash Your Potential at Training Aspects Brand New Boxing Studio: Boxing Coaching, Community, and Fitness in Camden County, NJ

    Unleash Your Potential at TA Boxing: Boxing is Therapeutic its Your Medicine Hey champs! My name is Tom Kennedy, and I am a sports performance specialist and boxing coach at Training Aspects, located in Camden County, NJ. I am ecstatic to share some exciting news. In October 2023, Training Aspects added a boxing component to…

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