Weight Loss

Starvation mode, what is it? I read a blog the other day that stated “the idea of starvation mode is a myth”, stated by a woman who began an intense training regimen with a scarce diet.  She lost an enormous amount of weight and began the blog to share her success and fight against the starvation…

In the days of the caveman, the human species hunted for food.  If they didn’t hunt, they didn’t eat.  It was a different life.  Diets and calorie counting were irrelevant.  Today, food is readily available, and has tipped to the other extreme, over-eating. Three signals need to be avoided and understood to help overcome your weight…