The scoop in all
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The #1 Missing Piece to Your Hockey Training
? It’s hard to know what to focus on with all the noise in the hockey performance world now a days. You hear conflicting things from all angles…work on speed stuff, you need to be more mobile, do this program, this exercise is the best. How do you know what to follow? Although these all…
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5 Ways Boxing Can Enhance Your Life
“Discover the Benefits of Boxing: Why It will elevate you.” When looking for a change or just need something take you past a plateau, boxing may be your answer. There is no better way to find community, increase fitness and health, add confidence or develop a new skill. Here are 5 ways boxing can elevate…
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Drink More Water!
Drink Your Gallon of Water Daily. Thank Me Later! ?? It’s no secret at this point: water is the only liquid that should be consumed in abundance on a daily basis. But do we know why? There are dozens of reasons. Let’s go over some of what this miracle beverage does for us! 1. It’s…
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How to get unstuck: 5 ways to get out of a slump
How to Get Unstuck: 5 Effective Strategies Feeling stuck? It’s a common experience, but it doesn’t have to be permanent. Here are five effective strategies to help you break free from feeling trapped and stagnant: Assess Your Routine: Comfort is comforting, but it can also lead to feeling trapped in a monotonous cycle. While organized…
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3 exercises for hip relief
Top 3 Ways to Stretch the Hips for Hockey Players Using Foam Rolling If you’re a hockey player, for that matter. We understand the struggle of dealing with tight hips. Hours spent skating weekly, driving from game to game, and traveling across states can put your legs through a beating. Consequently, you may experience lower…
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Boxing is a form of art
A Boxing Coach’s Insight On The Art Of Boxing When the average person thinks of boxing, images of bloodshed, pain, and brutality come to mind. While boxing is often seen as the hurt business, I, as a coach deeply involved in the world of boxing, believe it is a true form of ART! How can a…
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5 ways Boxing is your medicine
“Unlocking the Power of Boxing: 5 Ways It Enhances Your Life” Boxing: often misunderstood as a brutal, savage sport. But in reality, it’s a potent elixir for success. As a boxing coach, I’ve witnessed first hand the transformative power of this noble art. Embrace the Present Moment: In the ring, there’s no room for dwelling…
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Top 3 Ways to Increase Hockey Speed
?? Hockey is a game of speed! There is no doubt about that, but what is the best way to increase hockey speed? The typical go to’s include ladder drills, agility training or just doing exercises faster. These can have a benefit and increase speed but how much speed can you really gain with these?…
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Not feeling it today? Try these tips on still crushing your workout
Ever had those days when just the thought of working out feels like a chore, and the couch is calling your name louder than your motivated self? We’ve all been there but don’t worry; skipping a workout isn’t the only option. This article will be your go-to guide for shaking off the “not feeling it”…
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Can’t find time to workout?
Finding time to prioritize our physical well-being often takes a back seat to the demands of work, family, and other commitments. The big struggle of “Can’t Find Time to Workout?” resonates with many, but it’s crucial to recognize that incorporating exercise into our routine is not just a luxury but a necessity. Let us delve…
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How toxic is your plastic
We have all heard how plastic is bad for our health and hurts the environment, so why do we still use it without thinking twice? Yes, it’s quick, easy and cheap. Glassware is more expensive and needs to be washed. That little extra work and money can go a long way for you and your…
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Summer Camp Competition!!
Visit us:Inside of the Flyers Training Center601 Laurel Oak Rd.Voorhees, NJ 08043
