Fitness and Nutrition News in South Jersey area

Top 5 Ways to Overcome Your Training Plateaus! Hitting a fitness plateau is a common phenomenon. Your strength increases, muscle gains and/or fat loss come to a screeching halt. Why does this happen? How can you get back to achieving fitness results? Why Do Training Plateaus Occur? Unfortunately, overwhelming results will begin to taper off.…

Salad, noun \?sa-l?d\ : A mixture typically composed of lettuce, tomato, cucumber and if you have an extra five minutes some other topping.  Usually eaten during a rushed lunch hour out of a tupperware container. If this describes the salad that you are typically eating then I know that you must be ready for a…

Always Getting Sick? Quercetin Could Be The Answer! Many people have heard of vitamin C and its immune boosting properties. But have you heard of quercetin? Quercetin is a type of antioxidant also known as flavonoids. It can be found in fruits, vegetables, and berries. Some of which include red apples, blueberries, blackberries, cherries, onions,…

Training Aspects’, Anna Negron, Wins Miss Central Coast Training Aspects would like to congratulate Anna Negron for winning Miss central coast on Saturday October 19th! The pageant had 10 very talented and attractive ladies competing. The girls were judged on talent, fitness( swim wear), evening wear and interview. Anna came out victorious in all challenges.…

The power plate: Vibration technology The power plate, a vibrating plate, which many assume is a gimmick! A machine that looks like a doctor scale on steroids, you stand on it and it stimulates your muscles? That’s right! The problem is not with the technology, but the way it has been used in the past.…

The summer has come and gone! The fall schedule is back. It gets darker earlier, hoodies and sweaters are finding their way out of the closets, School is back! We’re a few weeks into September, lets start New year’s resolutions early this year. For some extra motivation and a quick start  on yourweight loss, get…

If you have hit a wall in your weight loss goals, here are three simple tips which may help you overcome your plateau. Doing the same workout program, depriving yourself of the same amount of Calories without a change in diet. But what is the true reason behind this enigma we call weight loss? Well…

Voorhees, NJ June 19, 2013 – Training Aspects, Voorhees’ best personal training and elite sports performance company, is reserving spots for a body challenge class (similar to a boot camp but with Training Aspects formula and proper personal training techniques)  in a Voorhees, New Jersey area near you. The personal training program called Body challenge is currently set to…

Miss New Jersey 2013, Cara McCollum Training Aspects would like to congratulate Cara McCollum, Winner of Miss New Jersey 2013! After countless months of preparation and a weekend of intense competition she can enjoy a week off to celebrate her hard work! However, the work is not yet done! By winning the Miss New Jersey…

Boot camp Cherry Hill, NJ Cherry Hill, NJ April 5, 2013 – Training Aspects, Cherry Hill’s best personal training and elite sports performance company, is reserving spots for a body challenge class (similar to a boot camp but with Training Aspects formula and proper personal training techniques)  in a Cherry Hill park near you. The personal training program…

Looking to hire a Personal trainer in Voorhees, Nj? Here are 5 tips:   1. Looks may be deceiving- Okay, it is important for the person to practice what they preach. However, just because they have the abs you want or the biceps you want, does not mean they will be able to help you achieve…

Looking to hire a Personal trainer in Cherry Hill, Nj? Here are 5 key Tips: 1. “He/She looks good so they must know what they are doing!” Okay, it is important for the person to practice what they preach. However, just because they have the butt you want or the arms you want. Does not…