Training Aspects

The Move – Look – Feel Scholarship 2018 Intro to the awardThere are many ways to define a person who lives a healthy lifestyle. A person who lifts heavy weights three to four times a week and goes to the gym may consider themselves to be living a healthy lifestyle. Another person may do 30…

4 Sports Performance Techniques to Add Into Your Program The competitive athlete is always looking for that advantage. The competitive mindset can be tough, it means you must continuously find new information that others are unaware of and add it into your already intense training program. If that’s what you are looking for, you’ve come…

Expanding on last weeks article about Vitamin D and Calcium absorption, Magnesium could be the third piece to the puzzle. Magnesium has so many functions in the body and when it interacts with certain vitamins it can really increase their benefits. Vitamin D is one of them. How Magnesium Helps: Magnesium Rich Foods: Avocados, seeds,…

The Next Level of Sports Performance Training Weights clanking, slamming, and athletes competing to get the teams greatest weight. Team bonding, strength gains, mental discipline, endorphins release,  the strength and conditioning portion of the sports world helps develop athletes on a number of levels. Sports of all ages are adding some kind of sports performance…

Craving some Italian food? We got you covered. Turkey meatballs and zucchini noodles are delicious and nutritious alternatives to the typically high carb, high fat spaghetti and meatballs dish. Ingredients (2-4 servings): Turkey Meatballs: Zoodles: Sauce:  Instructions: Time to Enjoy!! Robert Jost NSCA-CPT, ACE-CPT Suggested Article: Simple and Healthy Breakfast Recipe! Take action… Now! Training…

Hockey resistance band training, The distraction overcoming mindset It’s hot outside, 96degrees and humid. You’re driving by and you see a couple guys doing sprints in hoodies. Thoughts?? “those guys are crazy..They’re going to pass out”, probably one of the first thoughts… but Why? It’s already hot out, why add a hoodie. Mind set, focus,…

Calcium and Vitamin D are another set of important nutrients that work more efficiently in combination. You always want to make sure you are not only getting the vitamins and minerals your body needs but also getting the most benefit out of them as well! Calcium Food Sources: Dairy products are well known for their…

This recipe is not only very healthy for you but also only requires a few simple ingredients and minimal prep! Ingredients: Instructions: Recipe by: Nika White NPTI-CPT Suggested Article: Are You Getting The Right Nutrient Combos? Iron and Vitamin C Take action… Now! Training Aspects Personal Training and Sports Performance: Visit us:Inside of the Flyers…

Resisted High Speed Training is a great way to challenge the whole body, with high speed movements that allow for full power output. It allows for optimal body and mechanic control without impairing body movements. Here are 5 great drills you can implement into your training program and start seeing great results. (Video of each exercise…

New Years is often a time of “New year new me” mentality. Understanding that there is a problem and wanting to make a change is the first step. The second step is setting yourself up for success. In the New years Resolution process to success, we shared the importance of understanding the purpose, the plan and…

Iron and Vitamin C are 2 of the most important nutrients you can provide to your body. Did you know that they absorb better in combination with one another? It’s great to get as many vitamins and minerals in as possible but you also want to make sure you are actually getting the benefits from…

More detailed description and video below! 1. Weight Distribution: Dumbbells: The weight is evenly distributed on both sides. Making the feeling of the dumbbell a little more comfortable for most exercises.  Kettlebells: The weight is balanced down the middle. Since the weight is all in one spot it can certain make exercises more difficult and recruit different…