Entries by Training Aspects

Healthy Homemade Instant Oatmeal Packets

September 6, 2013 in /by

Cherry Hill personal trainer’s Healthy Homemade Instant Oatmeal Packets Oatmeal is yummy, and is a go to breakfast for a lot of people, but not everyone has the time to sit and wait for steel cut oats to cook on the stove at 6am when they’re running late for work.  The instant oatmeal you can […]

Personal trainer favorite Chicken Stirfry

August 30, 2013 in /by

Personal trainer’s favorite, Chicken Stirfry If you are craving a stirfry, but don’t want to eat one that comes in a pool of oil like most takeaway’s do, then this recipe is for you! Experiment with different proteins, I used chicken but feel free to use tofu, or lean beef.  Also switch it up with different […]