Entries by Training Aspects

Personal Trainer’s Quick Hit! Boosting Immunity with Quercetin

Personal Trainer’s Quick Hit! Always Getting Sick? Quercetin Could Be The Answer! Many people have heard of vitamin C and its immune boosting properties. But have you heard of quercetin? Quercetin is a type of antioxidant also known as flavonoids. It can be found in fruits, vegetables, and berries. Some of which include red apples, […]

Healthy Baked Kale Chips

Healthy Baked Kale Chips I bought a gorgeous bunch of kale from my local produce market this week so I decided to make one of my favorite healthy snacks, kale chips! Sounds boring, I know, but actually these come out really delicious and will satisfy your craving for something crunchy. Enjoy! Ingredients: 1 bunch kale […]

Personal Training During Pregnancy

Personal Trainer Discusses Benefits of Training During Pregnancy Pregnancy is a time of dramatic changes in a woman’s life, not only physically, but emotionally as well. Many women, especially first time mothers, are in the realm of the “unknown” and do not know what to expect during their 9 months of pregnancy.  The idea of […]

Healthy Cauliflower and Cannellini Bean Mash

Healthy Cauliflower and Cannellini Bean Mash   I love mashed potatoes, but all those carbs just don’t fit in with my diet.  This is a  healthy alternative to traditional mashed potatoes that will satisfy your cravings. The combination of cauliflower and cannellini beans creates a thick and creamy texture, and as an added bonus, the […]

Healthy Halloween Frozen “Boo”nana pops

Personal Trainer’s Healthy Halloween Frozen “Boo”nana Pops It’s coming close to being halloween, my favorite holiday of the year! We all know what that means, a gigantic bag full of candy coming home to sit in a corner and stare at us for the next few months.  I saw this recipe and figured having something […]