Entries by Training Aspects

Cherry Hill Personal Trainer Addresses the Importance of Mineral Consumption: Zinc and Manganese

November 14, 2013 in /by

 Personal Trainer’s Quick Hit of Knowledge: The Importance of Mineral Consumption! Zinc and Manganese Zinc: Essential in creation of enzymes and hormones, synthesis of protein, control of cholesterol, prevention of arterial-sclerosis, cure of cuts, and an ingredient of insulin. Deficiencies: Can cause problems with reproductive functions, irregular development of taste organs, growth of the prostate […]

Quick Hits of Knowledge! The Importance of Mineral Consumption: Sodium and Magnesium

November 12, 2013 in /by

Personal Trainer Discusses the Importance of Mineral Consumption! Sodium and Magnesium Minerals, unlike protein, carbohydrates, fats and vitamins, cannot be produced by the body. That’s why it’s essential to consume them through your diet. Today we will be looking at the benefits of sodium and magnesium. Sodium Sodium promotes metabolism, nerve control, and regulates physiological […]

Personal Trainer Reveals How to Overcome Your Training Plateaus

November 11, 2013 in , , /by

Top 5 Ways to Overcome Your Training Plateaus! Hitting a fitness plateau is a common phenomenon. Your strength increases, muscle gains and/or fat loss come to a screeching halt. Why does this happen? How can you get back to achieving fitness results? Why Do Training Plateaus Occur? Unfortunately, overwhelming results will begin to taper off. […]

Healthier Black Bean Brownies

November 8, 2013 in /by

Personal Trainer’s Healthier Black Bean Brownies I have been in a baking mood recently, but it is so hard to find a dessert recipe that is not loaded with fat and sugar, while also being delicious.  This recipe is a spin on traditional fudge brownies, and I promise, not even the pickiest eater will know […]

Quick Hits of Knowledge: The Importance of Mineral Consumption! Calcium and Phosphorus

November 7, 2013 in /by

Personal Trainer Discusses the Importance of Mineral Consumption! Calcium and Phosphorus Many people neglect the importance of proper mineral intake. Each mineral is essential and has a specific function in the body. Today we will discuss calcium and phosphorus. Calcium Essential for bone and tooth formation, protects nerve cells and prompts blood coagulation. Calcium deficiencies […]

Personal Trainer’s Quick Hit! Boosting Immunity with Quercetin

November 5, 2013 in , /by

Personal Trainer’s Quick Hit! Always Getting Sick? Quercetin Could Be The Answer! Many people have heard of vitamin C and its immune boosting properties. But have you heard of quercetin? Quercetin is a type of antioxidant also known as flavonoids. It can be found in fruits, vegetables, and berries. Some of which include red apples, […]

Healthy Baked Kale Chips

November 1, 2013 in /by

Healthy Baked Kale Chips I bought a gorgeous bunch of kale from my local produce market this week so I decided to make one of my favorite healthy snacks, kale chips! Sounds boring, I know, but actually these come out really delicious and will satisfy your craving for something crunchy. Enjoy! Ingredients: 1 bunch kale […]