Entries by Training Aspects

Pumpkin Spice Granola Personal trainer recipe

September 27, 2013 in /by

Pumpkin Spice Granola: the weight loss snack ‘Tis the season for pumpkin spice EVERYTHING! Last week I promised a pumpkin spice recipe, and I like to make good on my promises, so here it is…Pumpkin Spice Granola.  The vast majority of store bought granola has tons of unnecessary sugar added to it, making what should […]

Black bean soup, Personal trainer favorite

September 20, 2013 in /by

Personal trainer favorite: Black Bean Soup It’s getting to be that time of year again, sweaters, bonfires, pumpkin spice EVERYTHING (more on that next week) and of course SOUP! This week i’m going to give you a recipe for one of my favorite soups which is healthy, full of fiber and super easy to make! […]

Eat healthier Spicy Baked Chickpeas

September 13, 2013 in /by

Personal trainer says “Not chips! Spicy Baked Chickpeas” If you’re craving something crunchy, salty, and spicy put down the potato chips! These baked chickpeas will satisfy your craving for something to munch on, give you an extra boost of fiber and won’t leave you with that, ‘I can’t believe I just ate that’, feeling.  Experiment […]

Healthy Homemade Instant Oatmeal Packets

September 6, 2013 in /by

Cherry Hill personal trainer’s Healthy Homemade Instant Oatmeal Packets Oatmeal is yummy, and is a go to breakfast for a lot of people, but not everyone has the time to sit and wait for steel cut oats to cook on the stove at 6am when they’re running late for work.  The instant oatmeal you can […]

Personal trainer favorite Chicken Stirfry

August 30, 2013 in /by

Personal trainer’s favorite, Chicken Stirfry If you are craving a stirfry, but don’t want to eat one that comes in a pool of oil like most takeaway’s do, then this recipe is for you! Experiment with different proteins, I used chicken but feel free to use tofu, or lean beef.  Also switch it up with different […]