Importance of Mineral Consumption!
Selenium and Iron
Selenium is essential for promotion of growth, anti-aging, anti-cancerous, cure of dermatitis, assists the function of vitamin E, increase and strengthening of semen, recovery of eyesight.
Deficiencies: Can cause circulatory problems, increased blood cholesterol, and loss of energy.
Selenium Rich Foods: Brazil nuts, oysters, tuna, whole wheat bread, and sunflower seeds.
Iron is essential for delivery of enzymes in blood and red blood cells, and prevention from anemia.
Deficiencies: Anemia and irregular thyroid gland hormone function.
Iron Rich Foods: Clams, mussels, oysters, liver, pumpkin and squash seeds, nuts, beef and lamb.
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910 Haddonfield-Berlin rd.
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