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3 Habits to Achieving hockey performance greatness- The Ovi way (Not approved by Ovi) Ovi (Alexander Ovechkin) Accomplished a special feat this past weekend. He overtook Wayne “the great one” Gretzky for the scoring title all time. An amazing accomplishment and in this short write up, wanted to discuss the powerful habits that have helped…

The Mental Battle of Working Out: a coach’s thought Athlete turned to coach/still athlete, The hardest part is getting yourself to show up, push through, and stay consistent, even on the days you don’t feel like it. Every athlete, no matter how skilled, faces moments of doubt, fatigue, or hesitation. But once you commit and…

Unleash the Potential – Sports Performance Training for the Developing Athlete Sports performance training isn’t just for those looking to play professional sports or secure a college scholarship. Developing the youth athlete allows the body and mind to reach their full potential. Personal trait development, discipline, work ethic, commitment, and teamwork are all essential aspects.…

American Heart Self defense fund raiser Excited to invite the Pageant family and friends to a boxing and self-defense fund raiser! Learn how to throw punches like a boxer and how to defend yourself from grabs, chokes, holds, and more. The boxing session will be led by TA’s own Tommy Kennedy teaching the art of…

The 6 week Training program: We’re excited to introduce a 6 week spring training program! Curious on what’s the difference between most training “programs”, Cross fit, orange theory or getting a membership at the gym? check out the article below:     Training Exercises versus Training Program: Goals and vision are essential parts of training.…

Training Exercises versus Training Program: Goals and vision are essential parts of training. Goals help guide you on your journey to accomplishing your vision. To achieve that vision, goals need to continue progressing. As they develop, the journey toward success becomes clearer and more attainable. Training Exercises: Working out is often talked about—getting sweaty, feeling…

3 Best Ways to Be Ready for Tryouts Tryouts can be a tough time. Rumors are flying, players change teams, coaches pick new players, and many futures are unknown. At the same time, the season is usually still ongoing, leaving no time to reset the body physically and mentally. It’s a stressful time for everyone…

The Importance of Nutrition, Sleep, and Athletic Development for Young Athletes For young athletes, balancing training, school, and personal life can be challenging, but proper nutrition, quality sleep, and focused athletic development are key factors that significantly impact performance and long-term success. The human body has a short window to grow to its full potential,…

The Importance of Consistency in Athletic Training for Young Athletes Consistency is key when it comes to athletic development, especially for young athletes. Regular training helps build essential skills, improve strength, boost endurance, and reduce the risk of injury. There are many benefits but this age group  needs to love to train. Being strict is…

Drink water for optimal athletic performance Supplements, massage guns, saunas, and cold plunges are some of the ways people look to get healthier. What is often found, however, is that they need to drink more water. The developing athlete—and athletes in general—need water. Water is the foundation of every process in the body. If you…

Boxing Babes Galentine’s Celebration Looking for an empowering and heart-pumping way to celebrate Valentine’s Day? TA Boxing has you covered! Whether you’re a beginner or a fitness enthusiast, this event is set to make you move, sweat and celebrate yourself and your fellow gals. Don’t miss our first Boxing Babes Galentine’s group session—a perfect mix…

In season Training versus off season training Off season training, especially for hockey players means spending time at the rink more than the beach. Though it may not be for everyone the sacrifice does wonders for the season. Training philosophies vary depending on goal sets and training programs. The athlete’s schedule changes throughout the year,…