hockey training
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Hollydell 2025 Elite summer program registration
2025 Elite Summer Training: We’re back for another summer of training, community, and elite development! Over the past 10+ summers, we’ve been grateful to grow alongside our Training Aspects family, and the results speak for themselves. Each year, the progress in both sport and personal development has been incredible. We can’t wait to continue that…
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Voorhees Summer performance Registration
2025 Elite Summer Training: We’re back for another summer of training, community, and elite development! Over the past 10+ summers, we’ve been grateful to grow alongside our Training Aspects family, and the results speak for themselves. Each year, the progress in both sport and personal development has been incredible. We can’t wait to continue that…
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“Get stronger” What that means for the youth athlete
“Get Stronger”: What That May Mean for the Young Athlete Developing young athletes can be challenging. Often, youth coaches struggle to identify the specific needs that help each player improve their movement and athletic performance. The go-to phrase is “your young athlete needs to be stronger.” As mentioned in past articles, changes in hormones, body…
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The developing athlete ages 8-13 essentials
Sports Performance Essentials for Athletes Aged 8-13 Years Social media is packed with complex exercises demonstrated by top athletes. But ages 8-13? Not the time for them, even if the post claims to show “5 great ways to increase speed.” As with everything, creating a foundation of strength and stability should be the number one…
