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Ninja tip: Training Aspects Ninja Personal trainer: There are plenty of different ways to go through monkey bars!Method 1-The first step is to try “matching”. Matching just means that you continuously put one hand out first to grab the next bar, and then bring the other hand to the same bar. This method is the…

This swing tutorial is to be used when you have each hand on a separate hold(as seen in the video) trying to swing through laterally. Step 1-hang from 2 hands on first holdStep 2-reach 1 hand out to grab next holdStep 3-to help generate momentum, use your arms to pull from left to right while…

Do you want to learn how to fly?!?! So do I! I don’t know how(yet) but I do know how to generate a trapeze swing! So I can teach you that! This instruction goes for when you are forward facing, likely with 2 hands on a single apparatus or obstacle! There are 3 elements to…

How to start Ninja training: tips from the pros You know the hardest part of starting any new hobby or goal?STARTING!Getting started to train ninja isn’t as hard as you may think. it’s starts with JUST HANGING! How simple is that?!The first step is to just get used to hanging from a bar. Let the…

How Can Swinging Around Like a Ninja Increase Performance?!?! Alright, I know what you’re thinking…how the heck does swinging around on things help me with hockey or the sport I play!? Let’s break it down! How Ninja Improves Performance! These are just a few ways ninja can help imorve your performance on the ice or…

All New Ninja Experience Coming to Voorhees!! Ninja Summer Camp Options We’ll be hosting a 1 week Ninja summer camp this summer! Filled with fitness, food, and fun! Oh…and of course Ninja!!! Ninja Camp Essentials It’s going to be a blast this summer! You won’t want to miss it! Dates and details to be released…

TA Ninja Tip! What’s a Kip?!  What is a Ninja Kip? Kipping is a way of getting more power out of your entire body while performing ninja moves. You use your knees, hips, and arms to throw your body up explosively, this will increase your overall power output and efficiency on ninja obstacles! Have you…

Personal training, diets, habits, and The New Year: Small changes, over time, lead to big changes. The big change usually does not present itself  until the change is out of control. Then, like many, The New Year comes around and resolutions are set but the plan is a temporary ! Understanding how the life puzzle…

Truly succeed with your 2020 new year’s resolution The 3 pieces of habit you didn’t realize are Essential for Health and fitness Success in 2020: The 3 pieces of habit formation that you must keep in mind while creating your New Year’s resolutions. I hear many share the popular “No great workout out runs a…

Sports Training for Athlete Development Versus Sport Development: 3 Thoughts Shared by a Sports Performance Coach: “If I, as an athlete, eat, sleep and breathe… the sport I play… I will have the chance to become a professional and compete in the game I love as a career.” Consuming yourself with the sport you love…

Sports Performance – 3 simple thoughts Fancy versus Simple. Yes, having a machine that lifts the weights for your clients is great, but that may also go against the principal of overload. Just kidding.. kind of… 3 things that drive me crazy about the fitness and yes, sport performance world. 1. What’s the hot piece…

Unleash the Potential Podcast, is here to help hockey players, parents and the hockey community get a better sense on how to help the athletes develop and achieve their goals in the hockey world and help transition those successes and failures into positives in the next chapter of their life. The stories will feature, coaches,…