Sports performance

  • Could Your Shoes Be The Cause of Foot Dysfunction and Decreased Performance?
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance, The scoop in all

    Could Your Shoes Be The Cause of Foot Dysfunction and Decreased Performance?

    Foot Health and Your Performance Typically the feet are a forgotten body part when it comes to training but the health of your foot can be one of the most crucial aspects in how well you perform on the field or ice.  Also the type of shoe you wear while training can play a huge…

  • Is Your Lower Leg Mobility Plan As Effective As It Could Be?
    Cherry Hill sports performance, Personal trainer tips, Sports performance, The scoop in all

    Is Your Lower Leg Mobility Plan As Effective As It Could Be?

    There are many muscles in the lower leg (knee down) but we’re going to focus on two specific muscles in this article. The Gastrocnemius (upper calf muscle) and the soleus (lower calf muscle). The gastrocnemius is the calf muscle that everyone sees and aspires to have a defined shape. The soleus is a little less…

  • Could Your Shoulder Also Be the Cause of Your Elbow Pain?
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance, The scoop in all

    Could Your Shoulder Also Be the Cause of Your Elbow Pain?

    As we learned in the previous article about the wrist and elbow pain, going right to the source of pain isn’t always going to be the fix. We have to think outside the box and examine what else could be causing the problem. The elbow joint is sandwiched between the wrist and the shoulder so…

  • Is Your Elbow Pain Actually An Elbow Problem?
    Cherry Hill sports performance, Fit and healthy, Personal trainer tips, Sports performance, The scoop in all

    Is Your Elbow Pain Actually An Elbow Problem?

    Whenever someone has a pain somewhere they typically like to go right to the source of the pain and start trying to fix it. Depending on the situation it could work, but more times than not the pain is just a symptom of a problem somewhere else in the body. So what could possibly be…

  • 5 Great Resistance Band Exercises for Elite Football Performance
    Cherry Hill sports performance, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance, The scoop in all

    5 Great Resistance Band Exercises for Elite Football Performance

    Resisted High Speed Training is a great way to challenge the whole body, with high speed movements that allow for full power output. It allows for optimal body and mechanic control without impairing body movements. Here are 5 great drills you can implement into your training program and start seeing great results. (Video of each exercise…

  • 5 Thoughts on Dumbbells vs. Kettlebells
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance, The scoop in all

    5 Thoughts on Dumbbells vs. Kettlebells

    More detailed description and video below! 1. Weight Distribution: Dumbbells: The weight is evenly distributed on both sides. Making the feeling of the dumbbell a little more comfortable for most exercises.  Kettlebells: The weight is balanced down the middle. Since the weight is all in one spot it can certain make exercises more difficult and recruit different…

  • Are Your Landing Mechanics the Missing Link to Top Sports Performance?
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Healthy recipes, Sports performance, The scoop in all

    Are Your Landing Mechanics the Missing Link to Top Sports Performance?

    Are Your Landing Mechanics the Missing Link to Top Sports Performance? So you’ve been working on your speed, power and explosiveness all season but have you actually been getting the most out of it? If you haven’t perfected your landing mechanics and ground contact on every stride, then you’re minimizing your playmaking capability and setting…

  • Is Body Movement Training The Next Big Thing?
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance, The scoop in all

    Is Body Movement Training The Next Big Thing?

    Is Body Movement Training The Next Big Thing? What is Body Movement Training? Body movement training can be summed up to pretty much any type of body movement done efficiently: running, walking,  jumping, bounding, rolling, cartwheels. These movements are already found in some fitness programs, but are they being done properly? And are they being…

  • Top 5 Performance Exercises to Utilize Your New Ankle Mobility
    Cherry Hill sports performance, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance, The scoop in all

    Top 5 Performance Exercises to Utilize Your New Ankle Mobility

    Top 5 Performance Exercises to Utilize Your New Ankle Mobility Now that we have mobilized the ankle to its optimal movement, it’s time to perform! If you missed any of the previous articles on ankle mobility here they are Ankle Performance and you (Part 1), Signs of a need to improve ankle mobility (Part 2),…

  • What is your story… weight loss, sports performance success
    Sports performance, Testimonials, The scoop in all, Weight Loss

    What is your story… weight loss, sports performance success

    Tell us your story … Tell us your goal Share your  Health, fitness, sports performance story! Use the Hashtag: TAstories in an Instagram post. Get creative. The best story will be picked by the Training Aspects team plus 3 outside people and … The Instagram people. #TAstories step 1. Make a video or picture(s) for…

  • Corrective Ways to Improve Ankle Mobility
    Cherry Hill sports performance, Personal trainer tips, Sports performance, The scoop in all

    Corrective Ways to Improve Ankle Mobility

    Corrective Ways to Improve Ankle Mobility There are many techniques that may help improve your ankle mobility. Manual muscle release, self myofascial release, stretching, mobilizations, muscle activations and integrations to name a few. Let’s break down techniques and how to implement them to get the most effective results. Myofascial Muscle Release What’s a Release? When…

  • Signs You Need to Improve Ankle Mobility
    Cherry Hill sports performance, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance, The scoop in all

    Signs You Need to Improve Ankle Mobility

    Signs You Need to Improve Ankle Mobility On a run, feeling great, out of no where there’s a weird pain in your ankle/knee. The usual response “oh it will work itself out,”  just push through it .  After the run calves are tight or maybe the dull pain comes back. You can barely walk the…

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