Personal trainer tips

Haddonfield! Hiring a Personal Trainer: the good, the bad and the (sometimes) ugly Hiring a personal trainer is a fantastic idea, whether you are new to fitness or are looking to reach the next level in your fitness abilities and overall health.  Deciding to embark on a training program with a personal trainer is, however,…

Personal Trainer Explains How to Overcome Leptin Resistance and Improve Fat Loss! Continued from last week’s article Thankfully, not only can leptin resistance be prevented but it can be overcome as well! Leptin resistance is usually caused by a very poor diet consisting of a lot of sugar, products containing high fructose corn syrup, and…

Personal trainer reveals weight loss secret: Leptin! What is it? And How it Affects your Body? What Is Leptin: Leptin is a protein produced in the fat cells, it then circulates through the bloodstream, and is delivered to the brain.  The leptin hormone has gone by many names including the “obesity hormone,” the “fat hormone,”…

If you have hit a wall in your weight loss goals, here are three simple tips which may help you overcome your plateau. Doing the same workout program, depriving yourself of the same amount of Calories without a change in diet. But what is the true reason behind this enigma we call weight loss? Well…

Top 3 Reasons for Lower Back Painand How to fix it! Do you wake up in the morning with a sore and achy back? Do you feel fatigued and stiff after sitting all day at your desk? Well, you’re not alone. Lower back pain is an epidemic across the United States. Almost 80% of Americans…

Cherry Hill ACSM-Certified personal trainer, shares 5 Mental Health Benefits of exercising: Lets talk about BRAINS (no this is not a zombie related article).  We all know the physical effects exercise can have on our body, including, reduced risk of cardiovascular disease, lowered resting heart rate, reduced risk of hypertension and overall morbidity. If that isn’t enough…

Deciphering what your food label is saying to you: Chicken: Eating healthy can be tough! You make a decision to get rid of steak, ribs, and all the fatty protein in your diet and start eating chicken and fish, lean proteins! Then you come by an article like this one and realize, it’s time to…

Looking to hire a Personal trainer in Voorhees, Nj? Here are 5 tips:   1. Looks may be deceiving- Okay, it is important for the person to practice what they preach. However, just because they have the abs you want or the biceps you want, does not mean they will be able to help you achieve…

Looking to hire a Personal trainer in Cherry Hill, Nj? Here are 5 key Tips: 1. “He/She looks good so they must know what they are doing!” Okay, it is important for the person to practice what they preach. However, just because they have the butt you want or the arms you want. Does not…

Anabolic Steroids, The good the bad, You decide… One of the articles I recently posted was on natural (everyday substances) testosterone masking agents. Wine, green tea and white tea, were found to have some masking abilities when tested. As mentioned, the breaking news of Lance Armstrong using steroids and being stripped of his 7 titles…

 Kirill VaksFitness and exercise specialistBA, CSCS, ACSM-cpt, NFPT-sns  Take action… Now! Training Aspects Personal Training and Sports Performance: Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you…

In present day sports, performance enhancing drugs (PEDs) but more specifically testosterone, are consistently in the headlines. The current scandal surrounds Lance Armstrong; his titles, the live strong foundation, his legacy etc.  I was reading through my weekly articles and found this one to be fitting.  Kirill VaksFitness and exercise specialistBA, CSCS, ACSM-cpt, NFPT-sns  Take…