Update*** Camp is Full – Jr Warrior Summer Camp Registration The response from local families has been incredible. The JR Ninja Warrior Boxing Camp is now fully booked with all 20 camper spots filled. This Open House is exclusively for registered and paid camp families, providing an opportunity to meet the coaches, tour the facility,…

  Teachers: Reset This Summer with Boxing Training for Fitness, Stress Relief & Self-Care After a long school year of lesson plans, grading, meetings, and nonstop stress, summer should be more than just a break, it should be an opportunity to recharge mentally and physically. This summer, TA Boxing is offering a 6-Week Boxing Fundamentals…

Top 3 Ways Training Ninja Warrior Helps Performance in Any Sport It might seem like an unorthodox way to train for sports but ninja warrior training could actually be the missing piece to the performance puzzle! Yes traditional training methods are still necessary and shouldn’t be forgotten, but ninja warrior training offers a very unique…

At some point in training, everyone hits a wall. It’s inevitable for the weights to stop changing, the progress slows down, and it starts to feel like all the work you’re putting in isn’t paying off the same way it used to. Your first reaction may be to push through harder with more weight, more…

In training, we’re always told to fix what’s “wrong.” Tight hips, uneven movement, compensations, they’re all things that surely can seem to need immediate correction for injury prevention and for the general population, that’s usually a good approach. Cleaning up movement helps reduce pain, improve efficiency, and build a healthier foundation long term. Now when…

2026 Elite Summer Training at Hollydell Ice arena: We’re back for another summer of training, community, and elite development! Over the past 10+ summers, we’ve been grateful to grow alongside our Training Aspects family, and the results speak for themselves. Each year, the progress in both sport and personal development has been incredible. We can’t…

Boxing Fundamentals Training for Adults  Step into the world of boxing with our Adult Boxing Fundamentals Program at TA Boxing, a small group training experience designed specifically for beginners ready to build a strong foundation and grow into our full boxing programs. With groups capped at just 5 members, you’ll receive laser focused coaching and…

Top 3 things to Add to Your Elite Hockey Leg Workout Leg day, usually the toughest day of the week and often skipped! If you are hitting legs than you’re probably loading up on squats and deadlifts which can be great strength builders but are your workouts really optimized for elite sports performance? Learn our…

The Importance of Body Positioning for Efficient Movement: Why 80/20 Works In the world of fitness, one common argument is that “movement is movement” meaning, there’s no “correct” way to move. The idea is that to be truly strong, you need to train all possible movement patterns. While this perspective has merit, I believe there’s…

Top 3 Things to Add to Your Upper Body Workout Upper body day, everyone’s favorite day of the week! 😉 Everyone loves a good chest and arms day but are your workouts really optimized for elite sports performance? Learn our top 3 things to add into your upper body programming to not only ensure your…

Top 3 Ways to Increase Hockey Speed Everyone is always looking to get faster!…there’s millions of drills out there but how do you pick the right ones? Maybe it’s less about the specific drills and more about the focuses of your training! You can do all the “best drills” but if you don’t have the…

Update*** Camp is Full – Summer JR  Warrior  Camp The response from local families has been incredible. The JR Ninja Warrior Boxing Camp is now fully booked with all 20 camper spots filled. This Open House is exclusively for registered and paid camp families, providing an opportunity to meet the coaches, tour the facility, and…