Training Aspects

The S.M.A.R.T. system for goal setting is often used for individual, team and corporate environments. It is very logical and precise. However, goal setting only works if the purpose fits in line with the rest of the person’s world.  3 steps before you begin the Smart method. The Purpose: Set your self up for success.…

Try this healthy carrot cake just in time for the Holidays! Ingredients: For the Cashew Cream Frosting: For the Carrot Cake: To decorate: Instructions: To make the Cashew Cream Frosting: To make the Carrot Cake: To Assemble: Recipe by:  Nika White NPTI-CPT Suggested Article: Recipe of the Week: Shrimp and Quinoa Salad Suggested Video: Take…

If you are looking for a change up to your normal salad you are going to want to give this one a try! Ingredients: Preparation: Enjoy! Recipe by: Nika White NPTI-CPT Suggested Article: Recipe of the Week: Healthy Almond Cookies Take action… Now! Training Aspects Personal Training and Sports Performance: Training Aspects’  personal trainers and…

Are Your Landing Mechanics the Missing Link to Top Sports Performance? So you’ve been working on your speed, power and explosiveness all season but have you actually been getting the most out of it? If you haven’t perfected your landing mechanics and ground contact on every stride, then you’re minimizing your playmaking capability and setting…

Holiday Cookie Alternative: Healthy Almond Cookies The holidays are right around the corner and that means cookies everywhere! Here is a super easy and healthy recipe to hit your cookie craving this season. Ingredients: Directions: Let us know how they came out and if they resolve your cookie craving this holiday season! Written By: Robert…

Is Body Movement Training The Next Big Thing? What is Body Movement Training? Body movement training can be summed up to pretty much any type of body movement done efficiently: running, walking,  jumping, bounding, rolling, cartwheels. These movements are already found in some fitness programs, but are they being done properly? And are they being…

High Protein No Lettuce Salad in a Cup! Looking for a change up to the regular lettuce salad that is still easy to make? Why not go no lettuce! Try this no lettuce high protein salad that will keep you full for hours. Ingredients: Veggies are adjustable to whatever you like 🙂 Directions: Fancy way…

Recipe of the Week: Low Carb Healthy Pumpkin Muffins Pumpkin flavored recipes are everywhere right now! Unfortunately most of the recipes are not health friendly, but here’s a pumpkin recipe that you can enjoy and not feel guilty about! Ingredients Makes 10 muffins total!! Directions: Written By: Robert Jost NSCA-CPT, ACE-CPT Suggested Article: Recipe of…

Top 5 Performance Exercises to Utilize Your New Ankle Mobility Now that we have mobilized the ankle to its optimal movement, it’s time to perform! If you missed any of the previous articles on ankle mobility here they are Ankle Performance and you (Part 1), Signs of a need to improve ankle mobility (Part 2),…

The goal creates the puzzle our habits create the pieces New years resolutions are right around the corner. Goal setting becomes a focus until the first obstacle comes up and then the excuses start. “I’ll try again next year”… “things are too hectic right now”, ” my goal wasn’t realistic.”. The goal isn’t unrealistic because…

Recipe of The Week: Fresh Fruit Ice pops! It’s getting colder outside. That’s ok, everyone can use a healthy, crunchy, sweet alternative for a dessert. We found this recipe by Debbie. Check out her page. She gives more details of the process. However, we made a small adjustment in the recipe. The point of the…

Tell us your story … Tell us your goal Share your  Health, fitness, sports performance story! Use the Hashtag: TAstories in an Instagram post. Get creative. The best story will be picked by the Training Aspects team plus 3 outside people and … The Instagram people. #TAstories step 1. Make a video or picture(s) for…